The Improvement Podcast

The Improvement Podcast

di Charlie Cuthbert
FitnessNutrizione
Stagione 1

#200 - If I was struggling to lose weight, here’s what I’d do…

This episode dives into exactly what I'd do if I for me or my clients, we're struggling to lose weight. Including everything from whether you should spend time on maintenance, where you may be going wrong with your calorie tracking and whether you're eating as few calories as you think you need to. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert Timestamps ⏱️ 0:00 Introduction 0:28 Understanding the calorie deficit 1:34 Audit your calorie-tracking accuracy 4:27 Keep your foods and meals consistent 8:35 Limit and manage meals out 11:50 Manage your weekends properly 12:50 You may need fewer calories than expected 14:46 Weigh yourself regularly and use averages 15:54 Use more than scale weight to assess progress 16:08 Keep your steps, activity and cardio consistent 17:53 Keep your macronutrients and fibre consistent 19:27 Weigh variable-sized foods individually
S1 · E200
30 set 2026
26:17

#199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show...

This episode features a Q&A going over several topics including: If I use or recommend fitness trackers If I recommend counting trace sources of protein The hardest part of post-show Who I look up to in bodybuilding and the fitness industry How to set up the leg press to bias your quads effectively As always, any support is massively appreciated! Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert 0:00 Intro 0:15 Do I recommend fitness trackers? 0:59 More data is only useful if it is actionable 2:06 Using wearables for sleep accountability 2:40 When fitness trackers can do more harm than good 3:12 Sleep pressure and wearable anxiety 4:18 More data does not mean better results 5:01 Protein intake recommendations 8:14 Do I count trace sources of protein? 11:55 The hardest part of post-show 14:52 Treat post-show like the diet itself 16:57 My bodybuilding idols
S1 · E199
31 ago 2026
23:30

Cultivating An Environment For Easier Adherence

Motivation and willpower are infinite resources. As a result, we want to make our diet and other variables as easy as possible to stick to. This video jumps into how to do exactly that. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert
14 ago 2026
20:14
Stagione 1

Calorie Tracking Feels Hard Because You’re Doing It Wrong

For those that struggle with calorie tracking adherence, this episode goes over how you can make it convenient, sustainable and as easy to stick to as possible. It touches on the benefit of meal prepping, different features you can utilise with the tracking apps, logging food ahead of schedule to ensure it gets done and more. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert
S1
1 ago 2026
14:16

#198 - Are You Actually Ready To Compete In Bodybuilding?

This episode goes through what you should consider if you're looking to compete in bodybuilding. The idea of stepping on stage can seem glamorous and exciting, but you also want to think about: How much experience you have Your overall lifestyle Stress Finances If you've got the right support network around you If it's the right time as a whole If you're thinking about competing in the future, this is definitely worth a listen. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert
S1 · E198
31 lug 2026
17:13

Ensuring Predictable Performance

This video discusses habits and practices you can put in place to ensure you have predictable performance every time you step in the gym. Leading to making more progress and reaching your goals at a faster pace. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert
17 lug 2026
21:14
Stagione 1

#197 - The REAL Reason You’re Not Making Progress

This episode dives into why people usually don't need more information in order to reach their fitness goals, but instead better systems, habits, and practises. Additionally, it goes over what variables matter most and what doesn't matter in the grand scheme of things to move the needle towards your fitness goals. Why you shouldn't just keep chasing more information. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert
S1 · E197
1 lug 2026
20:41

#196 - Why You Always Fall Off Tracking Calories (And How to Stick to It)

If you track for a couple of weeks then fall off, this is why. It’s not a discipline issue, it’s how you’re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with tracking and how to make it simple, sustainable, and something you can actually stick to. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert ⏱️ Timestamps: 00:00 – Intro & Why Fat Loss Fails 00:40 – All-Or-Nothing Mindset (Why You Fall Off) 02:30 – Making Tracking Too Hard (Simplify It) 04:30 – No Structure = No Consistency 06:30 – Weekends Ruin Progress 08:30 – Hunger & Food Choices 10:30 – No Results = Lose Motivation 12:30 – No Accountability 14:30 – How to Actually Stick to Tracking 15:30 – Outro
S1 · E196
1 giu 2026
18:04

#195 - The Busy Gym Blueprint: Train Effectively at Peak Times

This episode breaks down how to stay adaptable with your training so you can still get an effective workout in a busy gym environment. Including how to think on your feet, adjust the plan and what the best way to do so is. Please note: All information provided is for educational and entertainment purposes only. Links & Resources 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert ⏱️ Timestamps 0:00 – Intro 0:30 – Why busy gyms aren’t a problem 1:30 – Importance of having a plan 2:30 – Exercise flexibility (don’t rely on one machine) 3:30 – Controlling intensity & effort 4:30 – Working in with others (gym etiquette) 5:30 – Using supersets effectively 6:30 – Avoiding peak gym times 8:30 – Choosing the right gym / environment 9:30 – Tailoring your program to available equipment 11:00 – Adjusting exercise order intelligently 13:00 – Don’t lose intensity when adapting 14:30 – Smart superset examples 1 5:30 – Choosing better exercise variations (cables, DBs, barbells) 16:30 – Structuring a busy-gym-friendly workout 17:30 – Final recap (key takeaways) 18:00 – Outro
S1
30 apr 2026
18:06

#194 - How to Lose Fat on a Busy Schedule (Without Relying on Motivation)

In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to help them lose fat and improve body composition without relying on willpower. Y ou’ll learn how to remove decision fatigue, save time, stay prepared, and make fat loss automatic. If you’ve ever said “I just don’t have time to diet,” this will change your approach completely. ⏱️ Timestamps 00:00 – Introduction: Why busy schedules stop people losing fat 00:40 – Why waiting for the “right time” doesn’t work 01:00 – The importance of having a plan 02:00 – How meal plans remove decision fatigue and save time 03:05 – Creating flexible meal options while staying structured 04:00 – Choosing meals that are convenient, enjoyable, and filling 04:35 – Weekly shopping: Save time and stay prepared 06:05 – Buying food in bulk to save time and money 06:45 – Bulk cooking protein sources for the week 08:15 – How to simplify meals when extremely busy 09:15 – Preparing meals in advance to stay consistent 10:30 – Using meal prep services: Pros and cons 11:10 – Quick meals that take less than 5 minutes 12:30 – Simplifying calorie and protein targets 13:30 – Pre-logging meals to stay on track 14:05 – Kitchen appliances that make dieting easier 15:40 – Summary: The key systems for staying consistent Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
S1 · E194
31 mar 2026
16:56
1 di 22