The Improvement Podcast | Podcast in RSS.com

The Improvement Podcast

The Improvement Podcast

di Charlie Cuthbert

Fitness Nutrizione

Stagione 2

#6 - How To Stop Snacking Derailing Your Fat Loss - CBC Education Section

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

The Easiest Way to Reach Your Protein Goal (Even on a Busy Schedule)

This episode goes over how to set up your diet and gives tips and tricks in order to reach your protein goal and maximise your performance and recovery. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#4 - STAYING LEAN & HANDLING YOUR HOLIDAY

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section

This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#1 - How To Stay Consistent With Training - CBC Education Section

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Stagione 1

#200 - If I was struggling to lose weight, here’s what I’d do…

This episode dives into exactly what I'd do if I for me or my clients, we're struggling to lose weight. Including everything from whether you should spend time on maintenance, where you may be going wrong with your calorie tracking and whether you're eating as few calories as you think you need to. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert Timestamps ⏱️ 0:00 Introduction 0:28 Understanding the calorie deficit 1:34 Audit your calorie-tracking accuracy 4:27 Keep your foods and meals consistent 8:35 Limit and manage meals out 11:50 Manage your weekends properly 12:50 You may need fewer calories than expected 14:46 Weigh yourself regularly and use averages 15:54 Use more than scale weight to assess progress 16:08 Keep your steps, activity and cardio consistent 17:53 Keep your macronutrients and fibre consistent 19:27 Weigh variable-sized foods individually

#199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show...

This episode features a Q&A going over several topics including: If I use or recommend fitness trackers If I recommend counting trace sources of protein The hardest part of post-show Who I look up to in bodybuilding and the fitness industry How to set up the leg press to bias your quads effectively As always, any support is massively appreciated! Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert 0:00 Intro 0:15 Do I recommend fitness trackers? 0:59 More data is only useful if it is actionable 2:06 Using wearables for sleep accountability 2:40 When fitness trackers can do more harm than good 3:12 Sleep pressure and wearable anxiety 4:18 More data does not mean better results 5:01 Protein intake recommendations 8:14 Do I count trace sources of protein? 11:55 The hardest part of post-show 14:52 Treat post-show like the diet itself 16:57 My bodybuilding idols

#198 - Are You Actually Ready To Compete In Bodybuilding?

This episode goes through what you should consider if you're looking to compete in bodybuilding. The idea of stepping on stage can seem glamorous and exciting, but you also want to think about: How much experience you have Your overall lifestyle Stress Finances If you've got the right support network around you If it's the right time as a whole If you're thinking about competing in the future, this is definitely worth a listen. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert

#197 - The REAL Reason You’re Not Making Progress

This episode dives into why people usually don't need more information in order to reach their fitness goals, but instead better systems, habits, and practises. Additionally, it goes over what variables matter most and what doesn't matter in the grand scheme of things to move the needle towards your fitness goals. Why you shouldn't just keep chasing more information. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert

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