This episode goes through what you should consider if you're looking to compete in bodybuilding.

The idea of stepping on stage can seem glamorous and exciting, but you also want to think about:

• How much experience you have
• Your overall lifestyle
• Stress
• Finances
• If you've got the right support network around you
• If it's the right time as a whole

If you're thinking about competing in the future, this is definitely worth a listen.

Links & Resources:

📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

📸 My Instagram:

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