S2 EP25: 3 ways to feel well nourished in the initial postpartum period

Welcome to The Doula's Guide To... Podcast, season 2 episode 25. A lovely little chat this week with some ideas for your initial postpartum period to help ease into parenthood feeling supported, held and nourished.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Meal train ideas: click here

The lost art of postnatal wrapping by Sophie Messager: click here

Closing the Bones practicioner: