With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views training for a marathon.

Timestamps of big takeaways

[00:22] ‘Tis the season of marathons!

[01:48] Training for a marathon is a lot like a rehearsal before the big show

[02:46] Coach Valerie discusses training and how every conversation becomes about a marathon, and we stop paying attention to the quality of the runs leading up to it

[03:32] Too many runners’ thoughts are consumed by the miles - getting in more miles

[04:21] You should be testing out shoes and goo, and the route, etc…

[04:57] If you’re only focused on the miles, you’re not focused on the movement of running correctly

[06:13] At RunRX, we teach you how to actually run -  ...