If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day.

Timestamps of big takeaways

[00:22] Today we’re diving deeper into marathon training and the mental aspects behind it

[00:48] Quite a few people in our membership right now are training for marathons, and spoiler alert: running more miles before the race isn’t what you need to improve your time

[01:56] You have to learn the movement of running before you can run a marathon without injury

[02:44] Your bones and muscles take time to recover, so breaking down isn’t going to help you run any faster or any further

[04:38] Running is a high impact activity, and your body will break down while doin ...