The Healing Sanctuary

di The Healing Sanctuary

52 // Visualization and Affirmations for Abundance and Success (Mood booster #9)

In this episode, we explore the transformative practice of visualization for manifesting abundance and success. We're going to follow this with some high energy affirmations that will raise your vibration, raise your wealth consciousness, and utilize your energy with the Law of Attraction for powerful manifesting results. Whether you're seeking financial prosperity, career advancement, or personal fulfillment, visualization and affirmations are powerful tools that can help you achieve your goals and unlock your full potential. Ready to unlock your inner power and manifest abundance and success? With these powerful tools, you can raise your vibration, align with your desires, and create the life of your dreams. Let's elevate our wealth consciousness and attract abundance and success in every area of our lives. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

17 mar 2023

11:55

51 // Learning to Love Myself, Value my Own Voice, and Take up Space

Learning to love myself and feel that I am allowed to be seen and heard, that my existence, my words, and my perspective are valuable parts of this world, has been a long and winding journey for me. I have struggled my whole life to turn down the noise on negative self-talk and turn up the volume on self-love and self belief. When I began podcasting, I went into it with the intention that I would share things I had learned that had helped me. I wanted to talk about anxiety, fear, thoughts, energy, meditation, visualization, and everything I had been studying and playing with. What I didn't expect was that in my journey to share, I would begin healing myself on the deepest levels possible. Podcasting took me through many of my greatest fears and shined a light on dark corners inside of me I had never looked at. In this episode, I reflect back on this year of podcasting, what I've learned, and what I would want to know if I was doing this all over again. Thank you so much for an amazing year! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

17 mar 2023

28:36

50 // Root Chakra Healing and Balancing (Mood Booster #8)

When you begin healing and balancing your root chakra, you experience more ease with manifesting, more connection to your own Self, and greater stability and confidence in your life. For this week's mood booster, we're staying on theme of the Chakras, and going to go through several different ways to heal and balance your 1st energy center. This is going to be a super fun and powerful episode, and I can't wait for you to listen! Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa All the Chakra packages (root to crown + all 7): https://www.melissa-field.com/chakra-healing-packages.html

10 mar 2023

12:34

49 // What are the Chakras and How Do You Heal and Balance Your Energy? (Part 2 of 2)

What are the chakras? What is the meaning of each chakra or energy center? Why do we have energy centers? How do you heal and balance not only each energy center, but the entire energy system? In this episode, I'm going to dive into each of these questions and give you as clear of an understanding of your own energy as I can. This episode continues on from part 1, which introduced you to the overall system, and how your energy works with the infinite energy of the Universe. Today, we're covering all of the 7 Chakras, root, sacral, solar plexus, heart, throat, third eye, and crown. This is going be an over view of the full system, and then in a few weeks, I will start going through each energy center individually. If you have any questions DM me on Instagram @meditate_with_melissa! Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa All the Chakra packages (root to crown + all 7): https://www.melissa-field.com/chakra-healing-packages.html

9 mar 2023

33:03

48 // Guided Meditation: Energy Scan of Your 7 Chakras for Healing and Balance

This guided meditation will take you through a beautiful experience of tuning into and feeling into your own energy system (traditionally known as the 7 Chakras in Sanskrit). We will go through all 7 energy centers in the body: Root, sacral, solar plexus, heart, throat, third eye, and crown. You'll be guided through your entire energetic system so that you can tune into where you need healing, where you need balance, and to understand and feel more connected to your own self and your own energy. The energy system as we know it has roots in the Chakra energy system that originated over 2,000 years ago. These systems of energy were created in Hinduism and Buddhism, and have been brough to the West by many different teachers. As a Western student of energy and healing, I prefer to use the term "energy center" instead of "chakra" (pronounced chuk-ruh). I explain more about my perspective and how it relates to and differs from more traditional teachings in my previous episode. Thank you so much! Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa All the Chakra packages (root to crown + all 7): https://www.melissa-field.com/chakra-healing-packages.html

6 mar 2023

18:10

47 // What are the Chakras and How Do You Heal and Balance Your Own Energy? (Part 1 of 2)

This episode goes deep into thoughts, energy, and your own self. It will help you to have a very clear and grounded understanding of something that is actually quite profound and mystical. I'm going to cover your energy system from my own personal perspective. This perspective includes neurology, the nervous system, Divinity and more, and so because this is not a traditional teaching, I use the term "energy center" instead of "chakra" (pronounced chuk-ruh) throughout the episode. Although my perspective is rooted in Western teachings and traditions, it is built upon the ancient teachings of Hinduism and Buddhism. I am grateful to these traditions for bringing the foundations of energetic teachings to me, and I now share them from my perspective. This is part 1 of 2 introducing you to the fascinating dynamics of your own energy system. In my next episode, I will go deeper into the meaning and association of each of these energy centers (or chakras, as they are traditionally called). Your energy system, traditionally called the "Chakra System" in Hinduism, is mainly comprised of 7 energetic centers - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. These energy centers are a reflection of your relationship to the infinite energy of the Universe. When we heal our energy centers, we unblock our own infinite, Divine energy. Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa All the Chakra packages (root to crown + all 7): https://www.melissa-field.com/chakra-healing-packages.html

6 mar 2023

33:56

46 // Positive Affirmations for Good Energy in Your Day and Your Future (Mood Booster #7)

These positive affirmations are designed to uplift the energy of your day, so that you can come into alignment with all the good things you want - success, love, joy, happiness and more. They are also created to energize your future for a positive outcome, so that you can relax even further and enjoy the present moment even more. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

4 mar 2023

9:54

45 // Cozy Bedtime Sleep Stories for Relaxation and Deep Sleep

Fall into a deep and gentle slumber with these peaceful, cozy, and soothing bedtime stories. Each story is designed to both guide you into a deep sleep, and to help you to feel safe, secure, and taken care of. These are the kinds of stories that both fill you with warm feelings about life, and make you so relaxed you can't help but fall asleep. For years now, I have created guided meditations that have helped people to heal, relax, and tune within. I have heard so many times, "Your voice is so relaxing, it helps me to fall asleep!" I've wanted to create an audio specifically for falling asleep to, and I'm so happy I finally have my first one! This audio follows a series of short, cozy stories. Because each story is simple in nature, your brain will relax quicker and easier. With each story, you will find yourself relaxing further, falling deeper and deeper towards sleep, until you do fall asleep and dream of all the magic and joy in these stories. At the end, the music will fade out for ten minutes. This way, you will not be woken up when the calming background music ends. The stories end at 38 minutes, and then the music slooooowly fades out. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

28 feb 2023

48:00

44 // How to Change Negative Thoughts & Self-Talk, Why it Feels So Hard, and How to Make it Easier

Have you ever tried to change your intrusive thoughts, negative self-talk, or negative beliefs, only to find yourself continuously falling back into the same thoughts, beliefs, and feelings? I'm going to talk to you today about why this happens, why it's not your fault, and what's actually happening in your brain, emotions, and body when you begin a process of profound inner transformation and change. This episode is based on my own personal experience, and I hope it helps you to understand yourself better and why you deserve so much love and compassion. Changing your inner landscape IS hard, and I am going to explain the BIOLOGICAL reasons why this is. This is NOT something you imagine, and it has nothing to do with motivation or will power, and everything to do with our brains and how they process information and flow energy. Changing your thoughts and beliefs takes massive amounts of courage and resilience. Most people do not understand what this process actually entails, and so we will often feel defeated by slow or stalled progress. I'm going to help you to understand why well-intentioned people can make you feel worse, and how to actually bring in self-love and faith in your ability to change. This episode covers a lot of stuff, so please let me know if you have any questions or comments after! NOTE: I am *not* a therapist and I cannot advise you on your mental health. This episode is provided for informational purposes only. Thank you so much! Empowering Visualizations Package (21 Visualizations for Confidence, Self-love, and more): https://melissafield.gumroad.com/l/Empowering_Visualizations My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

23 feb 2023

51:46

43 // Motivation to Keep Going When You Want to Give Up or You Feel Burned Out (Mood Booster #6)

This week's mood booster is empowering, inspiring, uplifting, and full of positive affirmations, visuals, and energy exercises to ensure you feel transformed by the end! Are you working towards a goal or on your own personal growth and transformation and feeling like you're hitting a wall? Then this week's mood booster is for you! It will help you to keep going and to find deep resources of inner strength and self-worth and self-belief. It will not only refresh your energy, but it will leave you feeling motivated and with the knowing that you can achieve your biggest dreams and goals! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

21 feb 2023

13:49

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