Learning to love myself and feel that I am allowed to be seen and heard, that my existence, my words, and my perspective are valuable parts of this world, has been a long and winding journey for me.

I have struggled my whole life to turn down the noise on negative self-talk and turn up the volume on self-love and self belief. When I began podcasting, I went into it with the intention that I would share things I had learned that had helped me. I wanted to talk about anxiety, fear, thoughts, energy, meditation, visualization, and everything I had been studying and playing with.

What I didn't expect was that in my journey to share, I would begin healing myself on the deepest levels possible. Podcasting took me through many of my greatest fears and shined a light on dark corners inside of me I had never looked at.

In this episode ...