That Westfield Podcast

That Westfield Podcast

di Amanda Vargas

Arti dello spettacolo

Ep. 13 Kristina Veit of Fit4Mom

Fit4Mom is a unique concept that focuses on two major aspects: community and physical fitness for moms. Kristina shares her own experiences and explains how Fit4Mom helps moms regain their confidence and find a supportive community. Fit4Mom empowers women at all stages of motherhood and provides the community that moms need while also helping them get back in shape and feel comfortable with themselves. Kristina elaborates on the different programs Fit4Mom offers, including their staple program Stroller Strides, a mommy and me workout program where moms can bring their babies without the need for a babysitter. The workouts focus on functional exercises. Apart from Stroller Strides, Fit4Mom also offers other classes and workshops tailored to the needs of moms. They organize weekly free playdates and Mom's Night Out events to foster a sense of community and provide opportunities for moms to connect and have fun. Their Body Well program is an eight-week program of high-intensity interval training (HIIT) classes, virtual classes, nutritional training, goal setting, and weekly check-ins with the group. If you know a mom who could benefit from Fit4Mom, don't hesitate to tag and let them know about the amazing community and support Fit4Mom offers! To learn more about Fit4Mom and their programs, visit their website at Metuchen-Westfield.Fit4Mom.com. You can also follow them on Instagram @Fit4momMetuchenWestfield.

Ep. 12 Krista Little of CitiZEN Mobile Massage

Krista Little explains the benefits of mobile (yes, she comes to you!) massage, the importance of the lymphatic system, and how self-care is essential for overall wellness. Krista shares her experience transitioning from EMS to massage therapy and introduces her Self Care Social events where the community can experience various health and wellness modalities in one place! Her next event is January 24th at 5pm at the Short Hills Mall in Industrious. (more info below). To book a massage, learn more about her events, follow on Instagram @citizenmobilemassage or visit https://linktr.ee/citizenwellness (new website coming soon)

Ep. 11 Jason Brodsky of MAIA Westfield

In this episode, Jason shares the journey of how he got into martial arts and his passion for teaching others. He also introduces the Paladin Strength Training System, a unique strength training program that combines maces and other weaponry with functional movements. Jason discusses how martial arts strengthened his relationship with his kids, achieving black belts and continuing to train at MAIA. This serves as an inspiring example of how martial arts can not only improve physical fitness but also create strong family bonds. Discipline, focus, and confidence are three important values emphasized in martial arts, and Jason highlights their significance in the podcast. These values go beyond the training mat and can positively impact various aspects of life. If you're interested in trying out the Paladin Training System or enrolling your kids in martial arts classes, MAIA Westfield is open six days a week and offers a variety of classes for different age groups. Visit their website at www.maia-westfield.com for more information.

Ep. 10 Carmen Chicola of Brassy Buddha Yoga

In this episode, Amanda and Carmen delve into the growth and success of the boutique downtown yoga studio. Carmen shares valuable insights from her two-year journey as the owner, highlighting the importance of learning from past mistakes and the excitement for the upcoming season. They discuss the rich history of Brassy Buddha and its eight-year presence in Westfield. Carmen emphasizes the studio's prime location behind Ono Bowls on Quimby Street, where convenience meets health. Amanda and Carmen explore the benefits of hot yoga, particularly the infrared heat and how it positively impacts circulation, joint health, and muscle recovery. The conversation expands to the significance of self-care and the community aspect of yoga. Carmen notes a rising interest in self-care routines since the pandemic, and Brassy Buddha provides a sanctuary for relaxation and mindfulness. They also discuss the upcoming Self-Care Social event in July, emphasizing the sense of community it fosters and the various wellness services available. Carmen sheds light on Brassy Buddha's comprehensive teacher training program, encompassing different modalities and the healing effects of breathing techniques. She underscores the mind-body connection and the importance of being present and mindful in one's practice. The interview concludes with Amanda and Carmen encouraging entrepreneurs and business owners to prioritize self-care and take advantage of the healers and wellness services at Brassy Buddha. For more information and class schedules, visit brassybuddha.net and follow them on IG @brassy_buddha

Ep. 9 Ron + Kara Shovlin - Shovlin Mattress Factory

Merry Christmas from the Shovlins! This episode is packed with tons of laughs and great stories from over their two decades in the mattress biz. Learn more about their incredible products made in house and how they stomp the competition when it comes to making their customers happy. Follow them on Instagram and TikTok @ShovlinMattress and visit their website at ShovlinMattress.com This episode does contain some jokes not suitable for children!

Ep. 8 Francesco Colbertaldo - Farinolio

In the latest episode of That Westfield Podcast, we had the pleasure of talking to Francesco from Farinolio. He shared the captivating story behind Farinolio and how it's more than just a cafe bakery. Farinolio is a concept that aims to welcome people to Italian culture through food. Francesco grew up in Florence and wanted to bring the taste and spirit of his hometown to the US. One of the highlights of Farinolio is their unique bread, called schiacciata, which is a type of flatbread used to make sandwiches. Unlike traditional focaccias, schiacciata is soft on the inside and crisp on the outside, creating a delicious texture. Farinolio takes great pride in using fresh ingredients and even imports some of them directly from Italy. The attention to detail extends beyond the ingredients and flavors. When you visit Farinolio, you'll be immersed in an authentic Italian experience. From the ambiance to the uniforms worn by the staff, everything is meticulously designed to transport you to Italy. Aside from their bread, Farinolio offers a variety of cookies and pastries. They have their own spin on the popular biscotti, called Cantuccio, which is made with almonds. You can also find mouthwatering shortbread cookies with different flavors like raspberry, blackberry, and dipped in chocolate. If you're ever in Westfield, New Jersey, make sure to visit Farinolio on East Broad Street. The experience at Farinolio goes beyond just eating food – it's a journey that connects you to Italian culture and traditions. Stay tuned for their exciting plans of expansion in the future. We hope you enjoyed this episode of That Westfield Podcast and feel inspired to visit Farinolio to taste their delicious offerings!

Ep. 7 Steph Mahon - Dwell New Jersey

This week’s guest is superstar realtor Steph Mahon! After years as a retail executive, Steph was eager to tackle a new challenge. The COVID-19 lockdown provided her with a great opportunity to reset her priorities and dive into becoming the successful realtor that her family always knew she could be. It’s about much more than getting deals done for Steph. The former psychology major has made a concerted effort to build community through her amazing parties and role on the Retail Advisory Board. It can be daunting to make a career change, but she’s a true hustler with an inspiring drive to succeed. Website: dwellnewjersey.com Instagram: @steph.mahon.here

Ep. 6 Jay + Kate Neiswinter - Individual Physical Therapy

In Episode 6 of our podcast, we chatted with Jay and Kate, the dynamic duo behind Individual PT, known for their unique, patient-centric approach to physical therapy. This innovative treatment approach prioritizes one-on-one care. Patients receive focused attention and hands-on guidance throughout their 45-minute sessions. This dedicated time allows patients to trust their therapist, facilitating faster, more effective recovery and healing. As they open their third office, the pair remains committed to their core values. They insist on providing a patient-centered, hyper-personalized, and healing environment for anyone seeking therapy. For more details about their practices and clinics, connect with Jay and Kate on Instagram @individual_pt or visit their website at individualpt.com

Ep. 5 Christine Escribano + John Pizzi - Cherry Home Designs

On this week’s episode we are joined by Christine and John of Cherry Home Designs. Cherry Home Designs aims to combine Christine’s artistic vision with John’s construction experience in order to provide clients with personalized home renovations. Cherry Home Designs will get the most out of any space no matter the budget. Their store CASA on the corner of W. Broad Street and Rahway Ave. is known as the place where “furniture transforms to art.” Check out their website for their online store and upcoming events and workshops. www.cherryhomedesigns.com

Ep. 4 Tim + Erin Carroll 908 Athletics/Endure Training Co.

On this week’s episode we are joined by Tim and Erin Carroll of 908 Athletics and Endure Training Co.! 908 Athletics is a Cross-Fit training gym with the capacity to guide people of any experience level on their fitness journey. They’re here to dispel the rumor that Cross-Fit is only for very advanced athletes, highlighting the wide range of training regiments and friendly community that they offer. They get into the obstacles behind opening a gym, as well as life as a couple working together. They talk about their newest venture, Endure Training Co., opening in Scotch Plains this November! Check them out on Instagram: www.instagram.com/908athletics www.instagram.com/enduretrainingco

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