Welcome to the Essence of Health Tea Time Podcast!

Ever wondered if the food you consume is sufficiently providing you with enough vitamins and nutrients?

In this episode Dr. Toombs-Withers will be chatting with Dr. Judy Brangman, Lifestyle Medicine Physician Hospitalist, and they will be spilling the tea on how to ensure that you are getting a sufficient amount of vitamins and nutrients in your diet.

Synopsis:

• Discover fact versus myth regarding nutrient deficiency in a plant based diet.

• Learn what vitamins you should routinely take as supplements.

• Learn what blood tests you should have your doctor check before taking a supplement.

• Discover what specific foods can be consumed to make sure you are getting the nutrients that you need.

• Learn more about the f ...