Welcome to the Essence of Health Tea Time Podcast!

This is the time of year for making new health goals which likely includes exercising more which may lead to inflammation within your muscles or joints.

This episode is all about how what you put on your plate can increase your risk for inflammatory conditions!

–Synopsis:

• Discover the most common chronic inflammatory conditions including Osteoarthritis, Rheumatoid Arthritis, Lupus and Gout.

• Learn more in depth information about what causes these conditions and if you are at increased risk for the development of one or more of these conditions.

• Learn how to eat in a way that not only prevents the development of these inflammatory conditions, but also in a way that reduces inflammation.

• In the Ask The Expert Segment, get t ...