Welcome to the Essence of Health Tea Time Podcast!

Have you avoided changing your diet due to concerns about the challenge this change may present for you?

In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.

Synopsis:

• Discover some quick and easy ways to get more plants on your plate.

• Learn how having the right resources and community can play an important part in successful achievement of your health goals.

• Discover how to get a healthy meal even if you don’t enjoy cooking.

• Learn what staples you should always have on hand to create a healthy meal.

Ways to Connect with Ya ...