Stop Parenting & Start Coaching

Stop Parenting & Start Coaching

di Nate Crandall and Steve Galley

Miglioramento personale Relazioni genitoriali

Dr. Andrea D. Mata, PhD is Back for Part 2!

NOTE: This is Part 2 of our conversation with Andrea. Check out Episode 121 for Part 1! In this episode with Dr. Andrea Mata we knock out gentle parenting and expose it's major flaws while exploring and defining how to parent well in this Gen Z world. Andrea ("Dr. Dre") spells out the simple ways we can authoritatively parent and lead better. If you are the ambitious parent of a go-getter teen athlete or performer, this episode is custom built for you. We hope you enjoy it--let us know what you think by commenting or sending us feedback at createtransformbecome@gmail.com. THANKS! All the links and places to find and connect with Dr. Andrea Mata are listed after the show notes below! The Timestamps! 00:00 Intro -- This is Part 2--listen to EP 121 for Part 1 02:31 Emotional Regulation Strategies for Teens 12:20 The Debate on Gentle Parenting 18:45 Balancing Authority and Connection in Parenting 21:41 Common Pitfalls in Parent-Teen Connections 26:08 Embracing Natural Consequences in Parenting 27:26 The Impact of 'Be Careful' on Child Development 29:37 Understanding Obsessive Compulsive Disorder in Teens 31:47 The Importance of Allowing Struggles for Growth 32:39 Connecting with Dr. Andrea Mata: Resources and Social Media 34:38 Thriving with the Stars--Charity/Dance Experience! 37:18 Ohio State Football & Michigan '24: A Diehard Fan's Perspective 43:52 Encouragement for Overwhelmed Parents Takeaways -Emotional regulation is essential. -Emotional regulation skills is best taught during calm. -Modeling behavior beats lecturing. -Gentle parenting is not the way. -Setting high expectations is the way! -Listening beats lecturing! -Natural consequences are critical. -"Be careful" can hinder children's ability to assess risks. -Parents can always develop new skills to improve their parenting. Andrea's TedX Talk--From Murder to Mission: How I Found My Life's Calling Andrea's LinkedIn Andrea's YouTube Channel Andrea on the Tamron Hall Show The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. New episodes drop every MONDAY. Please SUBSCRIBE to our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley -Nate & Steve

"MY BAD" is NOT GOOD--There's a Better Way!

"Our bad!" We should've recorded this episode years ago! All kidding aside, "my bad" stinks and we'll tell you why in today's episode where we explore the concept of apologies! Particularly focusing on the phrase "my bad" and its implications. We'll discuss the sincerity behind admitting fault and "apologizing," the importance of genuine change, and introduce "The Repair Loop" as a tool for better, more effective apologies. And it will all come down to the role of parents in modeling sincere apologies for their teens and the need for actionable change following an acknowledgment of mistakes. The Timestamps! 00:00 The Meaning of Apologies 03:13 The Impact of Language on Apologies 06:18 The Psychology Behind 'My Bad' 09:18 The Repair Loop: A Tool for Genuine Change 12:08 Modeling Behavior for Your Teens 13:14 Real-World Examples of Apologies in Action 15:20 Focusing on Your Standards and Values 17:52 Creating Meaningful Change Takeaways -Apologies can often be insincere and merely lip service. -The phrase 'my bad' is a weak apology. -Sincerity in apologies is crucial for genuine change. -The Repair Loop consists of acknowledging, analyzing, and acting to repair mistakes. -Modeling proper apology behavior is important for parents. -Teens often mimic their parents' apology styles. -Concrete actions following an apology validate the sincerity of the statement. -Understanding the underlying values can enhance the effectiveness of apologies. Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

PARENTS--Dr. Dre is in the House! (Part 1 of 2)

NOTE: This is Part 1 of 2 with Andrea. What does it take to break cycles, beat the odds, and build something better—for yourself and your family? In this episode, we sit down with "Dr. Dre" a.k.a. Andrea D. Mata, PhD—clinical psychologist, founder of BrightSpot Families, and unapologetic straight shooter. And should I mention, funny as all get out! From growing up in a gang-ridden neighborhood on Chicago’s south side to reshaping how families fight anxiety, Dr. Dre shares the raw truth about resilience, parenting, and mental health. Get ready for no-filter wisdom! Dr. Dre is in the house! The Timestamps! 00:00 Introduction to Dr. Andrea Mata and Her Mission 02:06 Dr. Mata's Journey and Background 04:01 The Impact of Dr. Mata's TED Talk 05:17 The Unique Approach of Dr. Mata's Book 07:52 Transitioning to Sports Psychology 09:54 The Importance of Composure Training 12:52 Emotional Regulation in Sports 18:38 Managing Parental Behavior at Games 21:26 Modeling Emotional Regulation for Teens 25:42 Navigating the Conversation Flow LOOK FOR PART 2 with Dr. Andrea Mata, Ph.D coming soon within the next few weeks! In the meantime if you're looking for more from Dr. Dre here is where you may find her (and if you really want the Coop the Poop bookmark, connect with Andrea on LinkedIn and order the book directly from her--you can also get the book minus the bookmark on Amazon ("The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent": https://andreadmata.com/ https://www.brightspotfamilies.com/ https://www.youtube.com/@drdremata https://www.linkedin.com/in/andrea-mata-ph-d-278765225/ Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

PARENTS -- Take Them Down a Notch? Let's NOT!

If you’ve ever said, “My teen needs to be taken down a notch,” this episode is your wake-up call. We break down why that mindset crushes confidence and how a coaching approach actually develops humility, strength, and real independence. You’ll learn how to use love, challenge, and questions—not control or shame—to raise high-performing, emotionally healthy teens. In this episode, we dive into how humiliation, even when subtle, can derail your teen’s confidence and passion. Instead, we offer some powerful questions to guide your teen’s growth through thoughtful challenges, encouragement, and conversations that fuel both their character and their performance (even if they're a bit defiant!). The Timestamps! 00:00 Introduction to Parenting Philosophy 02:15 The Concept of Taking Down a Notch 04:48 The Emotional Cost of Humiliation 07:40 Challenging Overconfidence in Teens 10:18 Healthy Alternatives to Humiliation 12:49 Encouraging Growth and Confidence 15:14 Conclusion and Call to Action Takeaways -Taking your teen down a notch can be harmful. -Humiliation has staggering emotional costs for kids. -Parents should foster confidence in their children. -Redirecting defiance is more effective than punishment. -Asking questions can help teens reflect on their behavior. -Love is a stronger motivator than fear. -Modeling humility is essential for parents. -Encouraging service can teach gratitude and humility. Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

PARENTS--Is Your Family a Playoff Team?

Think your teen’s success starts with better training or coaching? Think again. It starts at home. The strongest teen athletes and performers come from families that operate like teams, playoff teams centered around clear communication, shared accountability, and mutual respect. Today we explore practical ways to build that kind of culture: from a united front to weekly huddles and making repairs in front of our teen athletes and performers. Because if your family functions like a playoff team, your teen will thrive wherever they play. The Timestamps! 00:00 Family as a Playoff Team 03:25 Contradiction Audit in Family Dynamics 06:16 Modeling Teamwork in Parenting 08:57 Non-Negotiables for Effective Parenting 12:05 Implementing Family Huddles and Debriefs Takeaways -Approaching family dynamics like a playoff team can enhance overall well-being. -Parents must model positive behavior for their children. -A "contradiction audit" can reveal harmful family dynamics. -Team sports serve as a foundation for life skills. -Parents should focus on controllables in their teen's sports. -Weekly family huddles can strengthen teamwork. -Modeling reconciliation teaches children valuable lessons. Leading discussions without blame or victimhood is a must! Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

PARENTS--You CAN Handle the Truth!

Parents, here’s the hard truth: growth doesn’t happen where honesty is avoided. In Episode 118, we dive deep into why facing the truth—especially the uncomfortable kind—creates the breakthrough moments your teen athlete or performer needs. You’ll quickly learn how to apply our “3 Reframing R’s”—Reflect, Refocus, and Recommit—to transform your approach from typical parental reacting to coaching with clarity and power. Moms and dads--we believe in you and we believe you CAN handle the truth! The Timestamps 00:00 The Importance of Truth in Growth 02:15 Keys to Confronting the Truth 07:59 Personal Stories of Truth and Growth 12:46 The Three Rs: Reflect, Refocus, Recommit Takeaways -When you uncover more of the truth, the faster you grow. -All progress starts with the truth. Rinse and repeat that! -Be curious, not judgmental, when confronting the truth. -Specificity helps focus on facts, not feelings. -The 3 Reframing R's: Reflect, Refocus, & Recommit are a must! -Consistency wins in all areas of life. -Coaching can help identify blind spots. -Accepting the truth opens doors for growth. Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

PARENTS--What in the World is Linguistic Intentionality?!

PARENTS—your words carry weight. If you're coaching a high-achieving teen, "linguistic intentionality" isn't optional—it's essential. In this episode, we break down why how you say something matters just as much as what you say. The way you communicate can build confidence, resilience, and trust—or do the opposite. This one’s packed with practical insight to help you level up your parenting (ahem, coaching) game. Let’s get into it. The Timestamps! 00:00 Understanding Linguistic Intentionality 00:37 The Importance of Words in Communication 02:52 The Story of Finn: A Teen Athlete's Struggles 03:44 E + R = O: Event, Response, Outcome 04:40 Introducing The Controllable Compass 07:47 Role-Playing: Finn's Dad's Perspective 10:42 Emotional Responses and Self-Talk 13:07 Focus Management in Conversations Takeaways -Linguistic intentionality is crucial for effective communication. -Words have a significant impact on relationships. -Self-talk influences our emotional responses. -E + R = O: Event + Response = Outcome. -The Controllable Compass helps focus on responses. -Clear purpose is essential in conversations. -Maintaining a big picture perspective is important. -Emotional awareness aids in better communication. -Focus management helps prioritize what matters most. -Preparation is key for intentional conversations. Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

EP 116: Get Radically Honest! LinkedIn Live Replay

Steve goes on the hot seat!! Sizzle! This week's episode is a replay of a LinkedIn LIVE session where Nate plays himself (a high performance coach) and Steve plays a high achieving parent of a teen athlete or performer. It's time for Steve to "get radically honest!" Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

EP 115: NICOLE RUNYON: Parenting Teens through the Tech Storm!

High-achieving parents! You’ve got the ambition, the goals, and the work ethic. But tech doesn’t care. Tech and social media is working against you and your best efforts, pulling your high performing teen away from purpose into danger, anxiety, and crippling identity issues. Nicole Runyon, a licensed psychotherapist, keynote speaker, wife, mother, and author of the book: Free to Fly: The Secret to Fostering Independence in the Next Generation, joins us to share the wisdom and necessity in reclaiming your role as a parent—not with your hands off the wheel or ruling with an iron fist—but as a true leader modeling high standards and setting firm, loving boundaries! Grab Nicole's amazing book on Amazon! https://www.amazon.com/Free-Fly-Fostering-Independence-Generation/dp/1637633777/ref=sr_1_1?crid=3EGOODJ8EUI4E&dib=eyJ2IjoiMSJ9._fX6I-u-FL4rocER5klg1g.q_jCFmZGbRL10f_wepkc7HBOC99Hr5t6LwETUpAukwE&dib_tag=se&keywords=nicole+runyon+free+to+fly&qid=1758574177&sprefix=nicole+runyon%2Caps%2C168&sr=8-1 Like audio? Get Nicole's book here on Audible: https://www.audible.com/pd/Free-to-Fly-Audiobook/B0FNNRVJCT?source_code=ASSGB149080119000H&share_location=pdp Nicole is most active on Linkedin. Find and follow her there: https://www.linkedin.com/in/nicolerunyonlmsw/ The Timestamps 00:00 Intro to Nicole Runyon 04:52 Nicole's Massive Shift! 09:18 The Role of Therapy & Parental Influence 11:25 Modeling Behavior 18:01 Navigating Discomfort & Resilience 22:17 Real-Life Examples of Parenting Challenges 29:30 Technology's Impact on Parenting& Boundaries 31:56 The Dangers of Roblox 33:05 Establishing Tech Boundaries for Families 40:19 Age-Specific Recommendations for Device Use 45:11 Addressing Parental Denial & Resistance 48:36 Building Connection with Resistant Teens 52:12 Self-Awareness in Parenting 58:50 Encouragement for Parents Please SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. Our channel is named after our show -- The STOP PARENTING & START COACHING Podcast! New episodes drop every MONDAY. We also post valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley -Nate & Steve

EP 114: What Differeniates Nate & Steve from Parent Coaches?!

PARENTS: Please join us at a special LINKEDIN Live event just for you. "RADICALLY HONEST" are the words we'll be wrestling with! 30 minutes, short and sweet, 100% complimentary, and you, a Most Valuable Parent will be one of the stars! Click the link below to register! RADICALLY HONEST, September 22nd @ 7:00 pm MST Hey parents—what if the very thing you’re trying to fix in your teen isn’t actually the problem? In this episode, Steve and I dive into a powerful shift: moving from parenting strategies that control to coaching strategies that connect. We share how coaching the person, not the problem, can unlock massive growth—for your teen and for you. Every breakthrough starts with honesty—and in this episode, we show you why. We break down how our nique hybrid coaching model transforms family dynamics, fosters connection, and gets measurable results. Whether your teen is an athlete, performer, or just trying to find their path, this is where real growth begins...with you! The Timestamps! 00:00 Understanding the Unique Approach to Parenting Coaching 03:13 The Power of Elevating Parents 05:59 The Importance of Honesty and Clarity 08:47 The Hybrid Coaching Model 11:41 Measurable Growth and Family Dynamics 14:03 Join us on our September 22nd LinkedIn LIVE! Takeaways -We're not here to fix problems. -All progress starts with the truth--RADICAL HONESTY required! -We coach the parent and the teen athlete/performer, not the problem. -When you focus on getting better, everything gets better. -Our hybrid coaching model unleashes the multiplier effect. -A proven method gives us coaching confidence. -You can make it happen if you're willing to get to the truth. Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify. New episodes drop every MONDAY. We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast! We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley LinkedIn LIVE September 22nd, 2025 And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward! -Nate & Steve

3 di 15