Sorry, I'm Rambling | Podcast in RSS.com

Sorry, I'm Rambling

Sorry, I'm Rambling

di Emma Rotstein & Jack Vittali-Ross

Salute mentale Diari personali

Stagione 1

Emma's Epiphany

In this weeks episode of Sorry, I'm Rambling we are continuing the discussion from out last episode where we were talking about our experiences between taking a regular day off our meds or having a meds holiday every so often. Specifically what we want to touch on today is a realisation that happened in real time during recording! Emma, you had a small epiphany last week, and now we shall dive in further. Click here to listen to last week's episode Looking for a video version of the pod? Follow us on Youtube If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

Meds Break or Breakdown?

In this weeks episode of Sorry, I'm Rambling we discuss taking a meds break. But why? What do you need to take a no meds day for? Is it better to take a weekly no meds day? Or a prolonged meds holiday once a year? Is it a blanket one size fits all rule Long story short … No ;) Looking for a video version of the pod? Follow us on Youtube If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

Angry Cries & Telling Yourself Lies

In this weeks episode of Sorry, I'm Rambling we talk about the ways in which having ADHD and the medication we take for it effect the way we emotionally regulate. Do the meds impact how we deal with emotions, stressful situations and every day frustrations? Spoiler alert; yes. Yes they do. Looking for a video version of the pod? Follow us on Youtube If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

Headphones In, ADHD Off

In this weeks episode of Sorry, I'm Rambling we talk TUUUUUUUUNES BABY! Whether it be a rave to some hard techno, a live metal concert, a night of acoustic melodies, or some ambient fantasy style beats to study to, there seems to be a special friendship between ADHDers and music. Music has been found to have a distinct effect on mental health down to a neurological response. So! We take a deep dive into their own experiences with music, mental health, and some science time on how that relates to ADHD. Looking for a video version of the pod? Follow us on Youtube If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

Hyper WHAT Now?!

In this weeks episode of Sorry I’m Rambling, we chat about hyper focus and hyper fixation, two behaviours commonly associated with and experienced by those diagnosed with ADHD. What are the differences between the two, and how do they effect neurodivergent day to day? Jack and Emma also discuss how they have experienced hyper fixation and hyper focus in their own way, if at all?? Looking for a video version of the pod? Follow us on Youtube Click here to watch friend of the show Mekelle's ep of Sorry I'm Rambling

I Need My Things

In this weeks episode of Sorry I’m Rambling, we deep dive into how our ADHD affects feelings of needing to be in your safe space with your things and/or your people. This will mean a lot of different things for everyone, so we focus in on what it means for us and when we feel the need to be in our own safe spaces the most. Looking for a video version of the pod? Follow us on Youtube

Learning How to Handbrake Turn Through Life

In this weeks episode of Sorry I'm Rambling, we are discuss how we have learnt how to adjust routines and schedules when life throws you curveballs. We also take a deep dive into how important routines and schedules are to many ADHDER’s and why so many of us struggle to find AND STICK TO routines and schedules that work for us. Looking for a video version of the pod? Follow us on Youtube

A Lesbian And A Lover Boy with Special Guest Mekelle Mills

In this weeks episode of Sorry I'm Rambling, we have a very special guest!! Mekelle Mills is an Australian film and television writer, director and producer. She has created AND CREATES incredible content for businesses, celebrities, online personalities and her own personal brand of hilarious nonsense. Mekelle joins us to discuss her life pre and post diagnosis and how her ADHD has informed her creative work. Check Out Mekelle on the 'gram Looking for a video version of the pod? Follow us on Youtube

Meals and Meds

In this weeks episode of Sorry I'm Rambling, we delve into the connection between nutrition and ADHD! We cover our diets, personal nutrition habits and changes we have noticed in our diets since starting our medication. Mentioned in Today's Ep! Click here to watch Ep02 of Sorry I'm Rambling where we talk about Jack cooking his guts Emma's ADHD Friendly Food Tools Mentioned in the Ep! Not a sponsor, just a vibe 😉 Funky Food Box Mob Recipe Ap Looking for a video version of the pod? Follow us on Youtube

A'Ight! Imma Head Out!

In this episode of Sorry, I'm Rambling, we are talking about that illusive and mysterious temptress … our social battery! In particular, how does our ADHD effect our social battery’s ability to hold it’s charge? Why is she so inconsistent? Why does my social battery sometimes feel like an iphone 6 trying to recharge using a lighting cable that Luna chewed to bits? Looking for a video version of the pod? Follow us on Youtube

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