OneTalk

di Ryan McCarthy

Miglioramento personale Salute mentale

Stagione 1

Ep.114 - I Didn't Want to Die, I Just Wanted the Pain to End (Ft. Shane Kelton)

DISCLAIMER: On this episode there is discussion on Suicide and Mental illness. If either of these subject are distressing to you then please don't tune into this episode. If you find yourself triggered form the topics discuss then please seek appropriate professional help. On today's episode we're joined by Shane Kelton. Shane is an Author of the book 'I Didn't Want to Die, I Just Wanted the Pain to End' as-well as a Mental health Advocate, Public Speaker., and Personal Trainer. Within today's episode we discussed Shane's journey from mental health and suicide to his wellness journey and practical solutions. Shane talks through the journey of experiencing mental health challenges and suicide ideation from a young age which led to his suicide attempt. Shane talks about the important role that community and awareness plays into supporting people with mental illness. Shane opens up about the positive affects from becoming vulnerable about his mental health, stating how it's helped people to become open about their own mental health. This just shows when we speak open to people we trust about our mental health, what positive affect that can lead into for other people to also talk about the challenges they face and to get support. Shane speaks on the process of writing his book and the work he's done in the mental health field. Shane speaks into the role becoming a personal trainer has played into his mission and the role looking after your physical health can play into your mental health. To Find Shane: Website Instagram Facebook Book Podcast To find your Host - Ryan McCarthy Instagram: Youtube Spotify Apple Podcasts

Ep.113 - The Art of Business & Life (Ft. Michael 'Mojo' Johnson)

On today's episode we're joined by Michael Mojo Johnson Michael is the founder of 'Mojo Human Performance Institute' Michael is a Mental Performance Coach, Investor, and Business Owner Michael has over 10 years experience in the mindset and human performance industry and is well respected world wide for the work he does and has worked with and impacted tens of thousand's of people through his work Michael works with the top rich listers, professional athletes, business's and also driven people who are looking to grow and reach their potential in life. Michael is the host of the 'The Underestimated Entrepreneur' Podcast, where Michael shares his mindset, lifestyle, and business hacking tips, tools, and lessons along his journey from growing his business and being a private mindset coach To find Michael: Website: https://www.michaelmojo.com/ Instagram: https://www.instagram.com/michaelmojo_success/ Youtube: https://www.youtube.com/@MichaelMojo00

Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker)

On today's episode we're joined by Caroline Bakker. On today's episode we discuss with Caroline about her journey to wellness. Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior]. We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [https://www.instagram.com/amazonwarriorau/]. Other topics include getting into flow state through physical movement, teaching kids mindfulness by modeling it, using gratitude to shift to abundance mindset, and responding to life with trust. Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life. Subscribe and check Caroline's Links Website https://stan.store/amazonwarrior Instagram: https://www.instagram.com/amazonwarriorau/ Youtube: https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ Spotify: https://open.spotify.com/artist/0kXc6MjmctqQMCoRMDxkpo TikTok: https://www.tiktok.com/@amazonwarriorau To find your host Ryan McCarthy: Instagram: https://www.instagram.com/onetalk_/ Spotify: https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&utm_medium=share&utm_source=linktree&nd=1&dlsi=4ba67c233fc64828 Youtube: https://www.youtube.com/@Onetalk_ Apple Podcast: https://podcasts.apple.com/us/podcast/onetalk/id1554784163?ign-itscg=30200&ign-itsct=lt_p

Ep.111 - Kid Lightning: Life as a Professional Boxer (Ft. Lewy Chad)

On today's epiosde we're joined by Lewis Chadwick (Lewy Chad). Lewy is a Professional Boxer and the Oceania Orient Champion. On this episode we discuss Boxing, Life, Mindset, Lewy’s journey through boxing, up and coming fights, and so much more! To find Lewy https://www.instagram.com/lewychad/ To find your host: https://www.instagram.com/onetalk_/

Ep.110 - Behind the Gloves: Boxing, Life, Mindset, Lessons, Victories +more (Ft. Liam WIlson)

On today's episode we are joined by Liam Wilson. Liam, is a Professional boxer fighting out of All Star Boxing gym. This was such a great episode being able to get inside the mindset of Liam and getting to know the man behind the gloves . Raw conversation about Life, Family, Boxing, Mindset, Challenges he’s faced and how he looks to over come them, aspirations and visions for the future and also how he’s preparing for his up and coming fight on July 10 + so much more! From stepping into a boxing gym at the age of 9 to fighting for 2 world titles and everything in between. I had the pleasure to have Liam on the podcast and can’t wait for you all to hear it. To find Liam: Instagram: https://www.instagram.com/liamjwilson22/ To find your host: https://www.instagram.com/onetalk_/ G Kutz Barber's: https://www.instagram.com/g.kutz.barbers/

Ep.109 - Inside the Mind of Jon Denton: Youtube, Life, Purpose, Mindset +more (Ft. Jon Denton)

On today's episode we're joined by Jon Denton. Jon is a Youtube'r that primarily creates content around music reviews and reactions. Jon has recently started another Youtube channel focused towards self development and life. Jon is close to 500k subscribers on Youtube and also surpassed 100million views. On today's episode we discussed Jon's journey of building his successful Youtube channel, General Purpose, Mindset, Life, and Limiting Beliefs + so much more! To find Jon: Youtube: https://www.youtube.com/@JonDenton Instagram: https://www.instagram.com/jondenton22/ To find your host: https://www.instagram.com/onetalk_/

Ep. 108 - Life after the Janoskian, This is my Purpose NOW (Ft. Beau Brooks)

On today's episode we're joined by Beau Brooks. Beau is one of the founding members of the internet sensation group the 'Janoskians' and Beau's also the founder of Lookup Clothing Brand. On today's episode we discuss Beau's self discovery journey since moving back to Australia, Talking in depth about addiction and how addiction affected Beau's life over the years and now that he's sober we talk deeply into the positive impacts this has had on Beau's life and some key takeaway's for the listeners around addiction and sobriety. We also discussed Beau preparing to run a marathon and also Beau's clothing brand 'Lookup' + so much more! To find Beau Brooks: Instagram: https://www.instagram.com/beaupeterbrooks/ To find the host Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/

Ep.107 - Australian Champion Boxer: Journey to Becoming a Champion (Ft. Luke Modini)

On today’s episode we’re joined by Luke Modini. Luke is the Australian Cruiserweight champion with a record of 11 wins, 9 KO’s and 0 losses. Within today’s episode we touch on Luke’s journey through boxing, becoming the champion, importance of having a great team around you, building a strong mindset to become champion, Combat Sport Colleseum boxing gym, and so much more! To find Luke: Instagram: https://www.instagram.com/lukemodini/ https://www.instagram.com/csc_boxing/ To find your host: https://www.instagram.com/onetalk_/

Ep.106 - High Performance for Ambitious People (Ft. Corine Roesner)

On today's episode we're joined by Corine Roesner. Corine is a High-Performance Mind Coach 🧠 The CEO Mindset Coach to Ambitious People 📍 High-Performance Coach to Goal-Driven Businesses 🎤 Speaker & Facilitator On today's episode we discuss high performance, business, Corine journey and mission, building a productive mindset for business and common road blocks on the journey. To find Corine Instagram: https://www.instagram.com/roes.coach/ To find the host: https://www.instagram.com/onetalk_/

Ep.105 - It's Cool to Cry: Mental Health & Purpose (Ft. Jack Davis)

On today's episode we're joined by Jack from it's cool to cry. "It's Cool To Cry is a clothing brand making mental health cool. Their fun and inclusive clothing range empowers people to be proud of their relationship with mental health, plus 10% of each sale is donated to mental health charities. By providing a free tool to improve your emotional IQ with every order, It's Cool To Cry wants mental health conversations to happen naturally, in everyday conversations. The mission is to make mental health more approachable. By making mental health approachable, we talk about it. If we talk about it, we get comfortable with it. If we get comfortable with it, we get cool with it. If we do that, we can make mental health cool." On today's episode we touch deep on Mental health challenges, Jack's journey and purpose behind his mission and so much more! To find Jack Instagram: https://www.instagram.com/itscool_tocry/ Website: https://itscooltocry.com/ To find your host: Instagram: https://www.instagram.com/onetalk_/

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