DISCLAIMER: On this episode there is discussion on Suicide and Mental illness. If either of these subject are distressing to you then please don't tune into this episode. If you find yourself triggered form the topics discuss then please seek appropriate professional help.

On today's episode we're joined by Shane Kelton.

Shane is an Author of the book 'I Didn't Want to Die, I Just Wanted the Pain to End' as-well as a Mental health Advocate, Public Speaker., and Personal Trainer.

Within today's episode we discussed Shane's journey from mental health and suicide to his wellness journey and practical solutions.

Shane talks through ...