OneTalk

di Ryan McCarthy

Miglioramento personale Salute mentale

Stagione 1

Ep.124 - Fundraiser Event - Kia Kaha Fitness (Ft. Krystal Walters)

This episode of the OneTalk Podcast features a discussion between host Ryan McCarthy and Krystal, the owner of KKFIT gym. The main focus of the episode is a fundraiser event that they are organising on October 19th to support a baby named Boston who is fighting leukemia. Some key points from the episode: 1. KKFIT is a gym that focuses on developing "strong heart, body, and mind" through HIlT training, strength training, and a supportive community environment. 2. The fundraiser event on October 19th will include a 6am box fit class, a KKFIT qualifier for the HITT Games 2025, a powerlifting session, raffles, food, and coffee - all to raise money and awareness for baby Boston's battle with leukemia. 3. Krystal and Ryan discuss the importance of creating a welcoming, non-judgmental atmosphere at the gym, where people of all fitness levels can come together and support each other. 4. Krystal shares her own fitness journey, starting from her teenage years when her father introduced her to gym workouts, to now owning her own gym and helping others achieve their health and wellness goals. 5. The episode emphasizes the mental and emotional benefits of exercise, beyond just the physical aspects, and how the KKFIT community provides encouragement and motivation for its members. Overall, the episode highlights the collaborative effort between Ryan's podcast and Krystal's gym to organise a meaningful fundraiser event that brings the local community together to support a family in need. To find KK FITNESS Instargram: https://www.instagram.com/kia.kaha.fitness/ To find your host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/ Baby Boston GoFundMe Link: https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer

Ep.123 - Life of a Professional Boxer: Journey to Stardom (Ft. Hayden Emmerson)

This episode of the One Talk podcast features an inspiring conversation with professional boxer Hayden Emmerson. Hayden shares his journey into boxing, including how he transitioned from playing football to finding his passion in the sport. Hayden discusses the mental and physical challenges of boxing, and how it has helped him build confidence and discipline. Hayden also talks about the importance of having a strong support system, the sacrifices he makes to balance his training and work as a bricklayer, and his goals to become a world champion. This episode provides a unique behind-the-scenes look at the life of a rising boxer and the dedication required to succeed in this demanding sport. To find Hayden Emmerson: Instagram: https://www.instagram.com/hayden.emmerson/ Boston - GoFundMe: https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer To find the Host - Ryan McCarthy: Instagram: https://www.instagram.com/onetalk_/

Ep.122 - Extreme Eating Challenger (Ft. Jimmy Judge)

This episode of the One Talk podcast features an interview with Jimmy Judge, who is known for taking on extreme food challenges. - Jimmy shares details about some of the challenges he has done, including a 3.6kg burger challenge, a 3kg ice cream challenge, a 3kg HSP (Halal Snack Pack) challenge, and a 2.5kg kebab challenge. - He discusses how the food challenge community is very supportive, with people from all over the world getting involved and cheering him on during the challenges. - Jimmy talks about how he balances his food challenges with his fitness routine as a personal trainer, and how he uses exercise to maintain his health despite the high-calorie foods he consumes. - He shares his experience working in a youth detention center previously, and how that has shaped his perspective on mental health and emotional regulation. - The conversation covers Jimmy's mindset around success and fulfillment, focusing more on living life on his own terms and being happy rather than external markers of achievement. - Towards the end, Jimmy provides information on where listeners can find him on social media, including his Instagram (@jimmyjudge_) and YouTube channel (Jimmy Judge Eats). Overall, the episode provides an in-depth look at Jimmy's unique journey as an extreme food challenge competitor and how he has found purpose and community through this unconventional passion. To find your host: Instagram: https://www.instagram.com/onetalk_/ To find Jimmy Judge Instagram: https://www.instagram.com/jimmyjudge_/ Youtube: https://www.youtube.com/@JimmyJudgeeats GoFundMe for Boston: https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer?modal=donations&tab=all

Ep.121 - The Power of Overcoming Fears and Embracing Uncertainty (Ft. Charlie Owen)

On this episode of the One Talk podcast, host Ryan and guest Charlie have an engaging conversation about overcoming fears, embracing uncertainty, and the power of community. Charlie shares the story of creating his first ever video on Instagram, which was a significant milestone for him in stepping out of his comfort zone. The discussion explores the concept of "cringe mountain" - the idea that we must be willing to be bad at something in order to eventually become great. The two also dive into Charlie's journey of moving to Australia, building a new community, and learning to be comfortable in his own company. They touch on the importance of solitude and being present, as well as the transformative power of experiences like vision quests. Throughout the conversation, Ryan and Charlie highlight the value of taking action despite fear, and how doing so can lead to incredible personal growth. They share insights on topics like pedestaling, the impact of social media, and the parallels between their paths as first-time fathers. This episode is a must-listen for anyone seeking inspiration to embrace uncertainty, push past their limits, and unlock their full potential. To find Charlie Owen: https://www.instagram.com/charlieowencoach/ To find the host Ryan McCarthy: https://www.instagram.com/onetalk_/ September's GoFundMe for Carol Walker: https://www.gofundme.com/f/help-carol-with-medical-expenses-for-lymphedema-surgery?attribution_id=sl:d3d3f424-06bc-4882-8f0f-6bf9af747437&utm_campaign=fp_sharesheet_ai&utm_content=amp1v1&utm_medium=customer&utm_source=copy_link

Ep.120 - What is MOTIVATION & How to Access it!

Today’s episode is a solo episode. We’ll be breaking down the definition of motivation and understanding it on a deeper level. We’ll also be discussing how to access motivation and gain momentum with it! Hope you take some value from todays episode :) To find your host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&utm_source=qr September 2024 GoFundMe link for Carol’s Surgery: https://gofund.me/04bb11f9

Ep.119 - Homeless CRISIS. Mission to Help the Homeless with Life's Necessities (Ft. Nourish Street - Beau Haywood)

On today's episode we're joined by Beau Haywood from Nourish Street. Nourish Street inc is a Haywood family/community initiative to raise awareness and help those without homes in Brisbane's Northside.We Solely rely on community Donations for us to provide this volunteer community service. (Non Government Funded) This was an inspiring conversation with Beau, as Beau touches on the mission of Nourish Street to help the homeless with food and basic necessities. Beau's inspiration came from his own challenges and hardship in life. Beau touches on his addiction to meth for 25 years which led to himself becoming homeless and reaching rock bottom. Beau's life story and his mission combined is such an inspiring story. To find Nourish Street Facebook: https://www.facebook.com/p/Nourish-street-Brisbane-61558213384528/?_rdr To find your Host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/

Ep.118 - Doctor on Helping those with Chronic Health Concerns to Lasting Wellness (Ft. Dr. Daniel Kirkbride)

On today's episode we're joined by Dr. Daniel Kirkbride. Dr. Daniel Kirkbride is a Doctor of Osteopathic Medicine who turned his personal battle with chronic fatigue and dissatisfaction with the conventional medical system into a mission to find natural, effective solutions. His journey led him to Functional Medicine, where he discovered how to heal himself by addressing the root causes of his chronic health issues. Driven by his experience, he is dedicated to helping those with chronic health concerns seeking long-term, natural solutions, as well as high achievers looking to optimize their health and enhance their performance. He has guided thousands of individuals struggling with chronic health issues to lasting wellness through his holistic, root-cause-based approach. Dr. Kirkbride's expertise is sought after by a diverse clientele, from those seeking relief from chronic conditions to seven-figure business owners, World Champions, and Olympic athletes aiming to enhance their health naturally. As an industry leader, he has also mentored over 500 practitioners worldwide in his Movement & Medicine Method, spreading his effective approach to health and wellness across the globe. To find Dr. Daniel Kirkbride: Instagram: https://www.instagram.com/dr.daniel.kirkbride/ To find your Host Ryan McCarthy: https://www.instagram.com/onetalk_/

Ep.117 - Morgan Jay Interview: World Comedian Sensation (Ft. Morgan Jay)

On today's episode we're joined by Morgan Jay. Morgan Jay is A musician and comedian based in Los Angeles, Morgan has made appearances on MTV’s Wild’N’Out, NBC, and Comedy Central. Morgan has carved out his own genre of performance art and comedy creating a show built on imperfection, authenticity, relatability, shared experience and connection. Morgan is currently doing a world tour and we had the honour of having Morgan on the podcast while he was here in Australia! Today we talked about Comedy, Career, Goals, Travelling, and Morgan's experience in Australia. To find Morgan Jay: Website: https://morganjay.com/ Instagram: https://www.instagram.com/morganjay TikTok: https://www.tiktok.com/@morganjayofficial Youtube: https://www.youtube.com/morganisethnic Spotify: https://open.spotify.com/artist/3Xs5tR8wVbtxsVGMznCqcR?si=eyMoni9fQsynkMPxzidvFA&nd=1&dlsi=d6746d4fce4247ed Twitch: https://www.twitch.tv/morganjay To find your Host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/ Youtube: https://www.youtube.com/@Onetalk_ Spotify: https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&utm_medium=share&utm_source=linktree&nd=1&dlsi=6451cf2c3fae4755 Apple Podcasts: https://podcasts.apple.com/au/podcast/onetalk/id1554784163?ign-itscg=30200&ign-itsct=lt_p

Ep.116 - TIACS & TradeMutt: Mission to Make an Impact on Mental Health (Ft. Jason Banks)

On today's episode we're joined by Jason Banks. DISCLAIMER** On today's episode mental health and suicide is discussed. Please don't listen to this episode if either of these subjects trigger you. If any subject matter within this episode triggers you then please reach out to professional help. Jason is the CO CEO of TIACS TIACS is a professional mental health counselling service for tradies, truckies, farmers and blue collar workers. Founders of Trademutt & TIACS, Trademutt successfully launching their social enterprise workwear company TradeMutt, founders Ed and Dan saw a great need to remove the barriers that prevented hard working Australians from accessing professional mental health counselling, which now Jason is the CO CEO of TIACS. Trademutt was founded by Ed Ross and Dan Allen TradeMutt came about in the confusing but reflective period following what happened in 2015. We are an Australian Workwear brand that aims to make tradies and workers of all kinds look and feel great at work, and in doing so, reduce the rate of blue collar suicide in Australia. Our loud and vibrant shirts act as a catalyst to starting the conversation around mental health in men, a topic that has been hard to approach in the past for blokes, mostly due to the attached stigmas and perceived weakness. TIACS removes the physical and financial barriers to accessing help through a simple text and call service directly to professional counsellors.. On today's episode we discussed TIACS mission aswell as Trademutts to make a positive impact on Mental Health within Australia. TIACS & Trademutt have recently teamed up with Bunnings which Jason talks about in depth. To access TIACS free counselling service please Call or Text: 0488 846 988 To find TIACS Website: https://www.tiacs.org/ Instagram: https://www.instagram.com/tiacs_/ Linktree: https://linktr.ee/tiacs Donate to TIACS: https://fundraise.tiacs.org/donate FREE Counselling Service: Text or Call - 0488 846 988 To find Trademutt Website: https://trademutt.com/ Instagram: https://www.instagram.com/trademutt/ Youtube: https://www.youtube.com/@TradeMutt/videos?app=desktop To find Jason Banks: Instagram: https://www.instagram.com/banksy.living.life/ To find your Host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/ Youtube: https://www.youtube.com/@Onetalk_

Ep.115 - Founder of Jim's Group: $500million yearly Empire (Ft. Jim Penman)

On today's episode we're joined by Jim Penman. Jim Penman is an author, mentor, speaker, and businessman. Known as one of Australia’s most iconic entrepreneurs, he started a side gardening job with $24—a side job that eventually evolved into Jim’s Group, the biggest lawn mowing company worldwide and the largest franchise business in the southern hemisphere with over 40 divisions and more than 5,000 franchisees. A graduate from the prestigious La Trobe University, where he received a PhD in history, Dr. Penman has also written numerous books on the cultural and economic decline that threaten many parts of the world. He spends millions of dollars annually on research to improve human life all over the world. Jim is the Author of the following books: Epigenetics & CharacterIn ‘Epigenetics and Character’, Dr Jim Penman details a revolutionary new theory about why societies prosper and why they decline. He shows how history is driven by changes in the character of ordinary people, rather than by economic and political forces or by the actions of leaders. The key to all this is epigenetics, the study of how the environment affects our genes. Dr Penman draws on history, biology, anthropology and economics to explain the real drivers of social change, and how evolutionary mechanisms designed to adapt animal social behaviour to changing food conditions shape human history. BIOHISTORY ACADEMIC VERSION: Biohistory is a revolutionary new theory that explores the biological and behavioural underpinnings of social change, including the rise and fall of civilisations. Informed by significant research into the physiological basis of behaviour conducted by author Dr Jim Penman and a team of scientists at RMIT University and the Florey Institute in Melbourne, Australia, Biohistory examines how a complex interplay between culture and biology has shaped civilisations from the Roman Empire to the modern West EVERY CUSTOMER A FAN This is the story of Jim’s Group, as told by the founder. An account of how a $24 business became one of the world’s largest franchise chains, with over 3800 Franchisees (and rising). It is an unusually frank and honest account, showing the human weaknesses and mistakes as well as the successes. To find Jim Penman Website: https://jims.net/ Instagram: https://www.instagram.com/thejimpenman/ Youtube: https://www.youtube.com/user/JimsGroupPtyLtd X (Twitter): https://x.com/JimsGroup Facebook: https://www.facebook.com/JimsGroupAUS/ To find your Host - Ryan McCarthy: Instagram: https://www.instagram.com/onetalk_/ Youtube, Spotify, & Apple Podcasts: https://linktr.ee/Onetalk

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