My Body and Fear – chapter 7, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S7 · E6
3 mar 2026
11:05
Note sull'episodio
A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.
Parole chiave
awareness
bodily experience
fear