The Passing Clouds – chapter 6, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
Note sull'episodio
A mindfulness exercise for moments of overwhelm. You’ll practise observing thoughts and emotions as passing clouds, learning to create space and return to calm presence.
Parole chiave
relaxationgroundingawarenessbodily experiencevisualisation