The Passing Clouds – chapter 6, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S6 · E12
3 mar 2026
03:29
Note sull'episodio
A mindfulness exercise for moments of overwhelm. You’ll practise observing thoughts and emotions as passing clouds, learning to create space and return to calm presence.
Parole chiave
relaxation
grounding
awareness
bodily experience
visualisation