Breathing into the Positive Space – chapter 6, exercise 10
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S6 · E10
3 mar 2026
02:31
Note sull'episodio
A gentle practice to expand calm and pleasant sensations. You’ll locate even the smallest sense of ease in your body and use the breath to nurture and amplify it.
Parole chiave
breathing
grounding
awareness
bodily experience