Episode 82 - Why Running is the Worst Way to Lose Weight

Today I wanted to explain to you the problem with running when it comes to improving your overall body composition.

I'm not slating running one bit as I really enjoy it, and I am a keen runner myself. It just isn't what I'd do if I was trying to lose fat, especially if I was just starting out.

In this episode you'll find out exactly why, I hope you find it valuable!

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