The Felipe Rodas Podcast

The Felipe Rodas Podcast

di Felipe Rodas
Miglioramento personaleNutrizione
Stagione 2

¡Cómo Compaginar un Trabajo de Oficina 9-5 con Tu Fitness Sin Renunciar a la Vida Social!

¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness y social sin sacrificar ninguno de ellos! https://youtu.be/kwWF0xQBD8M dale click al enlace para ver el vídeo en YouTube Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a info@feliperodas.co.uk o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso. Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20
S2 · E21
22 set 2024
12:55

Why You’re Still Tired Even When You Sleep Enough

You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours. In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure, blood sugar instability, and hormones silently disrupt sleep quality. We’ll break down: • Why sleeping longer doesn’t always fix fatigue • How cortisol, insulin sensitivity, and sleep architecture affect recovery • Why most sleep advice fails real people • What actually improves deep and REM sleep in active, high-stress lifestyles This episode is for anyone who feels disciplined but still foggy, inflamed, or stuck, despite doing “everything right.” If you want personalised support improving your sleep, recovery, and performance, you’ll find the coaching application link below 👉 Sleep Optimisation Coaching & Application: https://form.typeform.com/to/UrdxVU4x 🎥 Prefer to watch the full video? Watch on YouTube here: https://youtu.be/jKieEvqzyh4?si=3rYO80HRujOIPSan If you found this episode helpful, follow the podcast and share it with someone who struggles with sleep.
S2 · E5
20 gen 2026
5:39

Wild vs Farmed Salmon — Omega-3s, Nutrition & Smarter Food Choices

In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens. We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming practices, antibiotics, and whether wild salmon is really worth the higher price. Filmed as a walking reflection in London, this episode also touches on sunlight, circadian rhythm, and making better everyday food choices without extremes. This is not about fear-mongering or perfection; it’s about understanding food better and making informed decisions that fit real life. Link to the full Youtube video: https://youtu.be/IZ-CwdDUhvs?si=ilCsKmFjARq6pO-x
S2 · E2
10 gen 2026
7:27

¡Duerme Mejor! Los Secretos para un Sueño Profundo y Reparador

¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutinas nocturnas efectivas que calman tu mente. ✅ Alimentos y bebidas que ayudan (¡y cuáles evitar!). ✅ Trucos para eliminar el insomnio y despertar con energía. No es solo dormir más, es dormir mejor. 🛌 Dale play y transforma tus noches en una experiencia reparadora. 🌙 Plan de Perdida De Peso de 8 Semanas: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac Dale click para ver el video en Youtube: https://youtu.be/2rqZcvovUzU?si=VSPopxJHywFoZxA-
S2 · E1
6 dic 2024
10:34
Stagione 1

I Just Partnered With a Supplement Company (Big Announcement)

I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org, a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with them, my personal experience with NMN and other supplements, and what this means for the future of my content. Use my exclusive discount code: RODAS https://donotage.org/products?dna_link=457 https://youtu.be/ocJWZPxUZ9g I only work with companies I truly believe in and use myself. This is just the beginning — more health, fitness, and biohacking videos are on the way! What are your thoughts on NMN and longevity supplements? Comment below — I’d love to hear your experiences.
S1 · E23
19 ago 2025
5:49

How to Stay Fit Working 9-5 WITHOUT Giving Up Your Social Life

Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful and can help you implement these tips into your routine and get amazing results. Thanks for listening and please let me know your thoughts on this video in the comments section. Click on the link to watch the video on YouTube: https://youtu.be/HAarRSlvyvk?si=UQGqavI9vF6FKchg If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle! Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20
S1 · E21
7 set 2024
10:48

Como Perder Peso De La Manera Mas Rápida! Sigue estos consejos para obtener los mejores resultados

Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. !Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! Por favor consulta con tu médico especialista antes de seguir estos consejos. Espero que este vídeo les sirva de mucha ayuda y déjame un comentario compartiendo tus resultados. Dale click para ver el video en Youtube: https://youtu.be/gNCjC3vH_xc Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a info@feliperodas.co.uk o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso. Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20
S1 · E20
18 ago 2024
13:54

Lose Weight in 3 Weeks With These Tips

Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode. Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA if you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275228/ https://pubmed.ncbi.nlm.nih.gov/17212793/ https://pubmed.ncbi.nlm.nih.gov/17212793/
S1 · E18
19 lug 2024
7:14

Free Main Health Principles To Maximise Your Health - A Must Listen!

The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Watch the full YouTube video: https://youtu.be/9K9uieaR-zg connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20
S1 · E17
7 lug 2024
4:14

Is Motivation Enough? Follow these tips to get the Right Mindset and achieve long-term results

What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals. For one-to-one and online coaching enquiries please email me at info@feliperodas.co.uk or visit my website to book your free consultation: https://www.feliperodas.co.uk/ Click on the link to watch the full YouTube video: https://youtu.be/dE4Cd2jrhtA?si=wJ5wFio3UscI0NbX Please click like and subscribe for more videos.
S1 · E16
1 lug 2024
9:28
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