
Note sull'episodio
What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals.
For one-to-one and online coaching enquiries please email me at info@feliperodas.co.uk or visit my website to book your free consultation: https://www.feliperodas.co.uk/
Click on the link to watch the full YouTube video: https://youtu.be/dE4Cd2jrhtA?si=wJ5wFio3UscI0NbX
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Parole chiave
nutrition and exercise
intermittent fasting
stress management
immune sytem
bone health
ejercicio
vegan
circadian rhythm
health
recovery
nutrition
energy
testosterone
hormones
london
diet
muscle
