Wild vs Farmed Salmon — Omega-3s, Nutrition & Smarter Food Choices

In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens.

We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming practices, antibiotics, and whether wild salmon is really worth the higher price. Filmed as a walking reflection in London, this episode also touches on sunlight, circadian rhythm, and making better everyday food choices without extremes.

This is not about fear-mongering or perfection; it’s about understanding food better and making informed decisions that fit real life.

Link to the full Youtube video: https://youtu.be/IZ-CwdDUhvs?si=ilCsKmFjARq6pO-x