Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about what habits I am bringing with me into 2023. If you know me you know I love trying new things and seeing what works for me. I put together a list of my top 5 habits that help me to feel my best in the mind, body and soul. If you are wanting to step into the best version of yourself I would take a listen to hear what you may want to add to your own routine! Better yet it can help you start thinking about things you may want to add to your life in the new year. I cannot wait for you to hear this episode and share with me your takeaways! I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Check out the 5 habits I am bringing into 2023 on the Empowered with Erika blog https://www.empoweredwitherika.com/blog/5-habits-i-am-bringing-into-2023 Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Get your Goal Getter Guide to Kickoff 2023 https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Watch the episode on Youtube https://www.youtube.com/watch?v=0jvs9QWHFhs&list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP&index=2
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about how I am revising my New Year's Resolution process. I love setting goals and intentions especially around the New Year, and I wanted to share with you how I have unleveled this process. If you are someone who sets goals and struggles with making them reality then this episode is for your. Grab a notebook and pen to jot down notes. I also made an eight page guidebook for you to use that implements what I share today. I cannot wait to hear how it resonates with you. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Download your Goal Getter Guide Here https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf Check out the blog here https://www.empoweredwitherika.com/blog/how-to-make-the-most-of-the-new-year Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Download the Habit App here https://itunes.apple.com/app/apple-store/id1438388363?pt=75160805&ct=sharelink&mt=8 Check Out Ep 40. Growing Through Grief https://www.podpage.com/empowered-with-erika/ep-40-growing-through-grief/ Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Watch the episode on Youtube https://www.youtube.com/watch?v=yD7YIZll40I&list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP&index=3
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I share about how I recently turned 29 and what came up while stepping into this last year of my 20's. I reflect on the past year and lessons I have learned along the way. The breakthroughs, the challenges and everything in between. With the end of the year coming I hope this can inspire you to do your own self reflection of 2022 and see what comes up. Thank you for listening today I cannot wait to hear how it resonates with you. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Check out the blog here https://www.empoweredwitherika.com/blog/end-of-the-year-reflections Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Listen to my skydiving episode recap here https://www.podpage.com/empowered-with-erika/ep-14-what-i-learned-at-14000ft/ Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Watch the episode on Youtube https://www.youtube.com/watch?v=Fl0NVh1akGc&list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP&index=4
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about moving through grief. I recap a day that changed my life and how the grieving process made me dive deeper into my healing journey. Grief isn't an easy topic to talk about, but I wanted to touch on it as we can find hope in the painful moments of life. This episode is a bit different than my other episodes and I cannot wait to hear how it resonates with you. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Check out the blog here https://www.empoweredwitherika.com/blog/growing-through-grief Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Watch the episode on Youtube https://www.youtube.com/watch?v=oINFOC0KN90&list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP&index=5
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about finding balance with living a healthy lifestyle. I don't know about you, but sometimes I feel a lot of pressure to look a certain way or maintain a certain lifestyle, and it can be pretty tough. We talk all about the mind, body, spirit connection in this podcast, so today we are chatting about finding physical healing. 2022 has been a challenging year to say the least, and with that has brought health issues to the forefront. The past few weeks I have been dedicated to finding a routine that works for me and have been feeling so much better. I share the tips and tricks I have implemented to feel my best, and share some thoughts on taking action for your health. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Check out the blog here https://www.empoweredwitherika.com/blog/finding-the-healthy-balance Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Check out my episode about the 75 Hard here: https://www.podpage.com/empowered-with-erika/ep-5-the-75-hard-what-is-it-and-how-can-it-change-your-life-like-it-changed-mine/ Check out my conversation about weight loss with Gianna here: https://www.podpage.com/empowered-with-erika/ep-12-deciding-to-change-your-life-ft-gianna-gomez-mayo/ Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
Hello my friends! Happy Thanksgiving and welcome to another episode of Empowered with Erika! In today's episode we are talking all about gratitude! I have been having a gratitude practice for a few year now and it has changed the game for me. I share what has helped me and 5 things I am grateful for this Thanksgiving. I hope you guys have an amazing holiday with your loved ones. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Learn about the 5 Minute Journal https://www.intelligentchange.com/products/the-five-minute-journal Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing a recent revelation I had in my own personal development journey. Stepping into yourself and owning your true identity can take some getting used to. The challenge can be to not let that stop you from going after what it is you truly desire. In this week's episode I share all about how I have been able to start embodying this and insights I have recently gained. I hope you love it! I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Get your 2023 Lunar Calendar https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023 Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am telling you all about why I f*cking love the moon. If you have been following along for a while, you would know I am obsessed with the moon. Today I share how I use the lunar cycles as an incredible manifestation practice and how it has helped me learn to live in alignment and in flow. I have loved this so much that I even created a 2023 lunar calendar to help kickstart your lunar tracking journey. Let's make 2023 the best year yet and live in alignment together! I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Want to Learn More About Empowered with Erika? www.empoweredwitherika.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we dive into creating a vision-why it is important, how to do it and how it can up level your life. We are already in November and I don't know about you, but it has caused me to reflect on the past 10 months and how I can go full force into the end of 2022. You don't need a certain day on the calendar to change your life. All you have to do is decide. Join me and let's chat about creating a vision and mindset to make it our reality. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ 'Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about the chakras. If you know me, I love adding different eastern medicine and ayurveda tools to my wellness practice. It is important to me to address physical, mental, spiritual and emotional health when you are on your empowerment journey, and the chakras has been a tool I have loved learning about. If you are facing certain struggles, are looking to up level certain areas of your life or just feel stuck, then tune into this week's episode. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! 'Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1