Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about the chakras. If you know me, I love adding different eastern medicine and ayurveda tools to my wellness practice. It is important to me to address physical, mental, spiritual and emotional health when you are on your empowerment journey, and the chakras has been a tool I have loved learning about. If you are facing certain struggles, are looking to up level certain areas of your life or just feel stuck, then tune into this week's episode.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to h ...