Eat Gluten Free with Me

Eat Gluten Free with Me

di Lauren Murawski

Cibo Nutrizione

Traveling Can Cause Your Symptoms to Flare?

Traveling can cause loads of unwarranted stress you may not even be aware of. And guess what? Autoimmune disease flares up are triggered directly by stress. In this episode, I cover how my body has been feeling leading up to my trip to Hawaii, where I will live for the next two months. The flight from where I live is about 13 hours, so naturally, my body was a little on edge. So much preparation goes into being able to travel. During these times, my body tends to feel the effects of this. In this episode, we will discuss the following: Life updates - I am moving to Hawaii?! Kitchen utensils I bring on a trip - plane approved TSA-approved meals/snacks I pack for the plane. Kitchen items you shouldn't use at an Airbnb as a Celiac What food I packed for when I got to Hawaii Things I do during my flight to control my flare-ups Follow my podcast to find your freedom and to join my gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Managing School & Working A 9-5 While Being Chronically Ill

Does your chronic illness hold you back from being able to attend class or get up to go to work? I have been there too. In this episode, I will be sharing all my tips on how I was able to navigate through 4 years of college and start my career even through the challenging times. The hardest part is that while you're in pain, everyone else around you still expects life to go forward, no matter how you're feeling. Though this can be a hard pill to swallow, there are still ways to make this process more manageable and I am here to share! Enjoy loves! Follow my podcast to find your freedom and to join my gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

The Gluten Free Diet May Be Making Your Autoimmune Symptoms Worse?

All you have to do to heal from Celiac, IBS, EOE, and other autoimmune diseases is to eat gluten-free correct? Doctors didn't inform you of the inflammatory gums, additives, and preservatives in gluten-free products, which could be why your symptoms are not getting any better. I am here to spill all the tea. A gluten-free diet full of processed packaged items can be just as harmful as consuming gluten products when it comes to healing inflammation in your body. Listen to this podcast to learn how to recreate your gluten-free diet to decrease your body's inflammation and work on HEALING your symptoms. Today, I will share with you my fav packaged brands and we have our FIRST PODCAST GUEST (LIVE PACHA - Grain Free Bread Brad). Adam and Maddie join us from PACHA to discuss the brand's 4 ingredient bread, its regenerative farming practices, and their personal stories connected to this nutrient-dense product. Maddie was kind enough to share how this bread helped her overcome her ED, which is something I have shared that has been a struggle of mine as I battle against Celiac Disease. If you want to try PACHA bread, visit https://livepacha.com/ and use eatglutenfreewithme20 for 20% off! Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

I Started a FREE Support Group!

Hello, beautiful human beings!! The Eat Gluten Free with me FREE Support Group is happening!!! The first one is on August 17th at 7 PM EST! I am SO excited to be able to bring this to you! If you are interested in joining, please visit my IG bio (@eat.glutenfreewithme) or TikTok bio (@eatglutenfreewithme) for the link to the zoom meeting! Please also leave any questions you would like answered during this support group! If you come, you will also receive a FREE PDF of my Gluten-Free Grocery List as well. IMPORTANT: You don't have to have Celiac Disease to come to this support group! Everyone with any medical disease is welcome. Listen to this podcast to find out more information on the support group! I can't wait to see all your beautiful faces!

What I Eat In a Week Having Celiac + IBS + Crohn's - Anti-Inflammatory Meals

Welcome to EVERYTHING I eat in a week. Like seriously, every snack, every meal, every symptom...you got it all! Knowing me and my podcast, you know I don't hold anything back! Last week started with terrible symptoms, including bloating, brain fog, burping, and abdominal pain. I had gone off track from my usual anti-inflammatory diet, and boy was I feeling it. I made some drastic changes in my diet and my symptoms completely reversed. I am not joking when I say that the changes I made to my diet mid-week left me feeling the best I have felt in at least a year. I am so glad that this occurred while recording this podcast so that you can use these tips & tricks to help your symptoms. As always, if you enjoy my podcast, I would greatly appreciate it if you would leave a review!! Love you all! Happy listening! Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS

How to Enjoy Fourth of July Parties with Celiac Disease!

Your miss celebrating holidays worry-free & now social events cause you a lot of anxiety? That used to be me too, but not anymore. Let's have you a WONDERFUL 4th of July this year, but girl, you deserve it. I am here to spill ALL my tea on how I can socialize, eat, and feel INCLUDED at events like the 4th of July. You're going to want to listen to this one if you want a happy & non-gluten holiday :) Things this episode covers: Different areas of cross-contamination to watch out for at grill-outs/house parties + solutions to prevent getting sick A sensitive tummy 4th of July meal (for those girls that always got a bloated belly) Other popular 4th of July lunch/dinner ideas (But Gluten-Free, of course) Foods that may have hidden sources of gluten Tactics to keep your food cross-contamination free if you can't bring your food The best brands for things like (Hot dogs, veggies burgers, Marshmellow, graham crackers I will provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

How to Recover from a Celiac Flare Up & Being Glutened

So you have been glutented and want to know the fastest way to get back to feeling like yourself? Well, you are in the right place! This podcast goes through 6 steps to help you manage the post-gluten symptoms you may experience after accidentally consuming the deadly creature. It's important not to feel guilty because you have accidentally consumed gluten. Everyone messes up and it happens. Leave the contamination in the past and focus on learning how to feel good when these slip-ups happen. In this episode, I cover: My cross-contamination stories Six steps to take after getting gluetened A meal example, "What I Eat in a Day" after getting cross-contaminated An ending positive affirmation Though this seems like a light podcast, there is SO much important packed information. I hope you enjoy! And if you have just been glutened, feel better, my love. You are not alone :)

I Developed an Eating Disorder Because of Celiac Disease

Today, I am discussing a topic that has been very hard for me to talk about in the past and present: the connection between Celiac Disease and Disordered Eating/Body Dysmorphia. I wanted to discuss this in detail because I don't believe doctors or others in the Celiac world discuss the connection between these two enough or at all. The overall message I want you to take away from this podcast is that you're not alone and you're not crazy. I hear you and feel your pain when it comes to accepting your body when it's constantly fighting against you. It's something that takes time. Time to truly learn to love your body when you can't even think of why you would want to appreciate it when it consistently makes you sick. The first step is acknowledging that you have a fear of food. The second step is learning to find foods that make you feel good. To grow a collection of foods you can eat freely and feel great after eating! And the third step is learning to love food again and eat intuitively. Once you find those foods that sit well with your body and don't cause you pain, it will come naturally. Accept the body God gave you. Don't punish it. You only get one body in this entire lifetime. Learn to love it by fueling it with foods that make you feel good. I promise you that you WILL overcome this hurdle. In this episode, I will discuss: What symptoms led me to develop disordered eating/body dysmorphia A company that provides Nutrionists COVERED BY INSURANCE (this is something I have been so excited to share with you guys) A discussion of my mental health during these times What helped me to stop hyperfixating on food The importance of eating intuitively & how skipping meals can make your symptoms worse In every episode, I provide valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Avoiding Cross Contamination When Eating Out

Is eating out with Celiac Disease something that causes you a lot of anxiety because you fear getting cross-contaminated? SAME HERE. I am here to spill all my tea on how you can SAFELY eat because we need social lives too. Sometimes you want to feel included in the family dinner or social events, right? Let's make it happen, sister. In this episode, I will be discussing: Apps to find GF restaurants using your location Ways to determine if a restaurant is Celiac safe (What to listen for, how to observe the way they answer your questions) How to observe your servers/or the restaurant's verbal responses Areas to communicate to your server that are HIGHLY contaminated Cuisines that are gluten-free friendly (Thai, Asian, & Indian cuisine) Fast Food Chains that are good at handling Celiac (my experiences) I will provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Cross Contamination Can Occur in Your Household?

In this episode, learn all things about cross-contamination! After being cross-contaminated (CC) many times over the past 6 years, I have nearly mastered how to keep myself safe. Because, let's be honest, I have significant PTSD from getting sick and almost having to go to the hospital after. Cross-contamination doesn't only happen outside of your home or in a restaurant. For me, cross-contamination can happen right in my household because I live with a family that eats gluten. It can also occur at places out of your control, like factories where goods are processed. Listen to today's episode to learn how to identify areas of high CC in your household and ways to avoid CC when living with people who eat gluten. In addition, I will also discuss products that are highly cross-contaminated (some may surprise you)! In this episode, I will cover: Highly cross-contaminated kitchenware Kitchenware that you should purchase you own of How to set up your kitchen when you live with people who eat gluten Areas of CC in your refrigerator/pantry Places to buy affordable kitchenware Alternatives to buying new kitchenware A coupon code for Nuzest (Digestive Support Protein Powder) Food products that are highly cross-contaminated in factories I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

3 di 4