Note sull'episodio
Your miss celebrating holidays worry-free & now social events cause you a lot of anxiety? That used to be me too, but not anymore. Let's have you a WONDERFUL 4th of July this year, but girl, you deserve it. I am here to spill ALL my tea on how I can socialize, eat, and feel INCLUDED at events like the 4th of July. You're going to want to listen to this one if you want a happy & non-gluten holiday :)
Things this episode covers:
Different areas of cross-contamination to watch out for at grill-outs/house parties + solutions to prevent getting sick
A sensitive tummy 4th of July meal (for those girls that always got a bloated belly)
Other popular 4th of July lunch/dinner ideas (But Gluten-Free, of course)
Foods that may have hidden sources of gluten
Tactics to keep your food cross-contamination free if you can't bring your food
The best brands for things like (Hot dogs, veggies burgers, Marshmellow, graham crackers
I will provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.