Welcome to EVERYTHING I eat in a week. Like seriously, every snack, every meal, every symptom...you got it all! Knowing me and my podcast, you know I don't hold anything back!

Last week started with terrible symptoms, including bloating, brain fog, burping, and abdominal pain. I had gone off track from my usual anti-inflammatory diet, and boy was I feeling it. I made some drastic changes in my diet and my symptoms completely reversed.

I am not joking when I say that the changes I made to my diet mid-week left me feeling the best I have felt in at least a year. I am so glad that this occurred while recording this podcast so that you can use these tips & tricks to help your symptoms. As always, if you enjoy my podcast, I would greatly appreciate it if you would leave a review!! Love you all! Happy listening!

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