Diary of an Anxious Therapist

Diary of an Anxious Therapist

di Ben France

Salute mentale Spiritualità

Stagione 1

How To Anchor Yourself In Safety - DOAT S1E13

In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

Things Change...And That's Okay. - DOAT S1E12

In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.

Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)

In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.

Do I Really Believe In Myself...?

In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!

You Will Make Mistakes Along The Way

In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.

Self-Care: The Most Important Thing

In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

Risking It All...Part Three: Overcoming My Fears

In this, Episode 7 of DOAT, I talk about ways that I have learned to overcome my fears that kept me trapped in an unfulfilling life for so long!

Risking It All...Part Two: My Fears

In this episode I talk about my own personal fears related to taking the dive into going all-in on myself, and how they might relate to your struggles, too!

Risking It All to Have The Life That You Want - Part One

In this episode, we start a multi-part series on making changes in your life, how to push through resistance, how to face your fears, and how to build the life that you have always dreamed of.

The Key to a Fulfilling Life: Embracing Your Creativity

In this episode, we explore creativity, the importance of embracing this key part of your humanity, and how a creative life may not be what you think that it is.

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