How To Anchor Yourself In Safety - DOAT S1E13
Diary of an Anxious Therapist di Ben France
S1 · E13
25 apr 2024
20:03
Note sull'episodio
In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.
Parole chiave
anxiety
mental health
therapy
diary
anxietyhope
authenticity
neurodivergent
adhd
self-care
anchor