Self-Care: The Most Important Thing
Diary of an Anxious Therapist di Ben France
S1 · E8
8 feb 2024
42:26
Note sull'episodio
In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.
Parole chiave
anxiety
mental health
therapy
diary
anxietyhope
creativity
authenticity
neurodivergent
adhd
self-care