Note sull'episodio

Welcome back from my very unplanned hiatus. I wasn't planning on taking such a long break and I make no apologies. As your resident self care queen, breaks are apart of self care. So with that being said we are back feeling great about the podcast and most importantly life.

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The struggles are real. Happy November 1st as we talk all things holidays and more. With the holidays around the corner there are many that will find themselves struggling more than normal. The absence of family and more make it hard. SO do what is best for you.

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Also in addition how was my Atlanta trip, what goals are yall setting without steps to complete them and so much more?

Holiday help:

Thanksgiving Survival kit from books, music, podcast listens and more how to make the da ... 

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mental healthself careself improvementrelationshipsanxietyfinancial freedomholidaysaccountabilityseasonal depressionpostpartum depressionmindsetgoal settingpsychotherapygoalspostpartum care