The Menopause Strength Academy

The Menopause Strength Academy

di Isaiah Bawek

Fitness Nutrizione

Stagione 1

EP34: Fighting depression through the New Year

Welcome to another Built Elite Training Podcast! In today's episode, we are diving into depression and ways to fight through it for the New Year! Building muscle in the New Year is an excellent goal to have. It's something I'm chasing as well! But, with that goal can come with the battle of depression. Today, I'm breaking down three useful tips to combat against it and how I have used these tools as well to conquer! Let's hit 2022 hard with the BEST mental health of our life!

EP34: Deep dive on refeeds

The New Year is right around the corner! Are you excited? I am! Today, I am diving into REFEEDS. What are they? How do they work? Setting them up and my thoughts on refeeds vs cheat meals. It's important to understand that refeeds are not magic, but just another TOOL during a fat loss phase. Me and well over half of my online clients use refeeds. Take the tools I share today and use them for your next cut phase!

EP33: Understand your WHY before 2022

2022 is right around the corner! You know what that means? New goals to attack! Today, I'm going to discuss several mindful tips to help you find your WHY and break down that disbelief. As well, share my story and WHY I compete, The pain and struggle I have had to face and how I was able to use my WHY to push through adversity! Let's go! Thank you for tuning in.

EP32: Three hormones you need optimal for a fat loss phase

Welcome to another action packed episode! For some of you know, I'm currently 1o weeks out of my 7th men's physique show for 2022! What does that mean? I'm cutting body fat! Today, I'm breaking down three hormones' you need optimally for any fat loss phase you are in. As well, training considerations and overall lifestyle factors you need to do during the process!

EP31: What you need to do for SIXPACK ABS

Welcome to yet another HEATED podcast drop today! For our discussion, we are going to talk about tactics in getting ROCK solid ABS this summer and doing it in a way, that you're not cutting calories to hard and feeling like complete crap. Noooo! We need to do it in the most smart, researched way. Listen in and get some value today!

EP30: Three FAT LOSS hacks during the holiday season

Welcome to episode 30 of the Built Elite Training Podcast! Today, we are talking about FAT LOSS in and around the holiday season. With Christmas right around the corner. It's VERY easy for people to get discourage, angry or just lazy when it comes to tracking macros and eating better choices. Listen in today, where I give insight of 3 tools you can have so you're dominating around the Holidays and gaining positive progressions as the NEW YEAR comes.

EP29: Silencing your inner critic

Welcome to episode 29 of the Built Elite Training Podcast! In today's episode, we are diving deep into the inner critic we face each and everyday! You and me both have it. Somedays its light and others heavy. For today, I'm going to give you the listener THREE tactics to combat against these negative words, ideas and thoughts in your head. With these tools, you will feel EMPOWERED to not only have a better view of yourself but crush each goal you have in the fitness journey!

EP28: What rep range should you train for muscle growth?

Welcome to the Built Elite Training Podcast! In today's episode, we are talking REP RANGES for hypertrophy! (Muscle Growth). Understanding how many reps you should do in your workout can be difficult to figure out. Much of today's social media have these so called "Influencers" doing these crazy sets claiming its the way for the PERFECT body. Hah... We want to train SMART and EFFECITVE! Today, I'm going into the reps you should focus on depending how what level of training you are at. As well, the WHY behind them that will get you thinking. Listen in!

EP27: Your MINDSET is what's stopping you!

Welcome to episode 27 of the Built Elite Training Podcast! In today's episode, I dive into WHY your mindset is what's stopping you from building muscle, dropping body fat and getting to your goals. THREE things that you need to do ASAP. Listen in, write these THREE key ingredients for maximizing GROWTH! Let's go! Wolves always move forward.

EP26: Being relentless in your fitness journey.

Welcome to episode 26 of the Built Elite Training Podcast! In today's episode, we are talking abut being relentless in the fitness journey. As I push into my first week of prep, it's important that I become mentally stronger and well equipped to attack the goals, habits and overall actions I need to do for this prep. Today, I discuss a few words from the head trainer of Michael Jordon. Tim Grover. From his book "Relentless." Stop playing little, Listen in today and find fuel to become mentally stronger and more equipped to continue your journey.

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