Welcome to episode 29 of the Built Elite Training Podcast! In today's episode, we are diving deep into the inner critic we face each and everyday! You and me both have it. Somedays its light and others heavy. For today, I'm going to give you the listener THREE tactics to combat against these negative words, ideas and thoughts in your head. With these tools, you will feel EMPOWERED to not only have a better view of yourself but crush each goal you have in the fitness journey!