168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL