Where Optimal Meets Practical

Where Optimal Meets Practical

por Jordan Lips

172: @ButterYourMacros - Weight loss drug chat

Explícito
Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

171: 5 Things I've Changed My Mind About

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

170: 7 Reasons Why I Love Hypertrophy Training (and you should too!)

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

169: "I Should Be Losing Weight"...Says Who!?

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since

Explícito
Where to find Carrie⬇️ IG: https://www.instagram.com/carrieleefitness/?hl=en TikTok: https://www.tiktok.com/@carrieleefitness Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

165: My training - training for a half marathon without losing muscle

Explícito
A little background into... what I'm doing why I chose a half marathon what my training looks like what my nutrition looks like Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

164: @ButterYourMacros - Coaching mentorship teaser :)

Explícito
Natalie, Heidi, and I have a coaching mentorship coming out in a couple of months that some of you have heard about. In this episode we shoot the shit about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like. We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser! Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS

Explícito
Today I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what makes MNU different from other courses, why it occupies a very special place in the “nutrition education” space, and frankly why it does so better than anyone else. Am I biased? You bet your ass I am 🤣. I am an MNU certified nutritionist and can’t speak highly enough about the course. If you’re interested in taking your career in nutrition seriously, there’s no better place to go. . The second half of the podcast is on PCOS. We discuss the symptoms, causes, treatments, and more. Does it affect fat loss? Does it affect fertility? What can we do from a lifestyle perspective? Are there any supplements worth taking? . Enjoy 😊 . Where to find Martin + MNU⬇️ Martin IG: https://www.instagram.com/martinnutrition/ MNU IG: https://www.instagram.com/macnutrition/ Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast Sign up for MNU: https://www.mac-nutritionuni.com/ Martin and the MNU team were kind enough to offer a deal for my podcast listeners. If you use code "Lips90" at checkout you can get 90% off the enrollment fee!! . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
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