por Jordan Lips
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very different place than where I started but I'm grateful for my journey. Maybe me talking it out helps you! . Where to find me⬇️ . IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss. . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient. Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything. Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you. Where to find Dr. Susie⬇️ IG: https://www.instagram.com/dr.susie.squats/ 1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coaching Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Dr. Karl Nadolsky (@DrKarlNadolsky) . Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone. . Please...give this a listen. . Where to find Dr. Nadolsky⬇️ .IG: https://www.instagram.com/drkarlnadolsky/ Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d . Where to find me⬇️ IG: https://www.instagram.com/jordanlipsfitness/ Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017 Website: http://jordanlipsfitness.com/ . Jordan’s Coaching Options⬇️ Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Josh + Zac from Data Driven Strength Hypertrophy nerds unite. This one was super fun. There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve. Really excited to have them on and really enjoyed our conversation. Where to find DDS⬇️ IG: https://www.instagram.com/datadrivenstrength/ Website: https://www.data-drivenstrength.com/ Newsletter: https://www.data-drivenstrength.com/newsletter Where to find me⬇️ IG: https://www.instagram.com/jordanlipsfitness/ Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017 Website: http://jordanlipsfitness.com/ Jordan’s Coaching Options⬇️ Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
Social media can be a great place to learn...but between information overload and charlatans it can be tough to navigate. . Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Chad Hargrove (@ChadHargrove1) . Chad has been one of my favorite coaches to follow in the space for some time now . This episode is full of good insights about getting and staying healthy that go beyond just hitting your macros. . Where to find Chad⬇️ IG: https://www.instagram.com/chadhargrove1/ TikTok: https://www.tiktok.com/@chadhargrove1 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL