por Jordan Lips
Aram G (@4weekstothebeach).This week I chat with Aram about what it was like putting on the Real Coaches Summit. . We discussed what his goals were, how it went, what he would do differently, and what made this different from other events we’ve been to in the past. . Continued education for coaches is important as f*ck..…and truthfully there are so many opportunities for coaches to do CE . so how should you choose where to put your time and money? . What made this experience unique? . Where to find Aram⬇️ IG: https://www.instagram.com/4weeks2thebeach/ Get tickets for 2024: https://www.realcoachessummit2023.com/tickets. . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com. . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym]. . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
I interviewed 4 members of my group program to hear more about their likes, dislikes, and what their experience has been like! . Some of them have been in the group since day 1 so it was really fun to hear about how things have changed since the beginning . If you wanna learn more about what the group is like, this podcast will help a ton 😁 . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt! . Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives. . Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore. . Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
⬇️Topics⬇️ -What is zone training -What are the benefits of each zone? -Why is z2 all the rage right now? -How to know you’re in z2 -How to know you’re improving over time . Links mentioned in episode⬇️ Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229 . Where to find Alyssa⬇️ Website: https://doclyssfitness.com/ IG: https://www.instagram.com/doclyssfitness/?hl=en Links to her stuff: https://doclyssfitness.com/insta/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play? Where to find Mark⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659 IG: https://www.instagram.com/coachmarkcarroll/ Programs: https://coachmarkcarroll.com/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
I don’t want to understate how important this discussion is…because it’s complicated! Clothes and fashion are part of our culture and expression and let’s face it, we wear clothes every day and having clothes that fit us well is a good feeling. At the same time…we’re not here on earth to fit into clothes. As our bodies change (for potentially many different reasons) our clothes should change with us. This is what we discuss in today’s episode… How to deal with “fitting into your clothes” as your body changes throughout your life. Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Topics⬇️ -The “pump” -Not progressing on lifts…why? -Being hungry while at maintenance -Diet breaks -Traveling while running a business -What I’m nerding out about these days… -Best grip for certain rows… Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Topics⬇️ Long term nutrition periodization Carb cycling - helpful? How to get your first pull-up Why we start with “not all the way to failure” How to lower steps to something sustainable Per session volume limits Peptides…scam? Do all your workouts need to be equally hard? Links mentioned in episode⬇️ Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853 Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Topics⬇️ What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy? Should non-bodybuilders track every macro to the gram? Should you stop making your food taste so good and stick to more bland choices? How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding? Links mentioned in episode⬇️ Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s Where to find Greg⬇️ Podcast: https://www.youtube.com/@strongerbyscience MASS: https://www.strongerbyscience.com/mass/ Reddit: https://www.reddit.com/r/StrongerByScience/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
(00:00) Intro/Getting into podcasting (05:40) How important is biomechanics? (15:20) Do we all just end in up the same place anyway? (35:40) How do I know I’m doing enough to grow? (40:27) N of 1 experiments, changing your program over time (47:07) Improving technique and progressing over time Where to find Dave⬇️ Podcast: https://www.youtube.com/@BrainsandGainsPodcast IG: https://www.instagram.com/dave_maconi/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL