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144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?

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Where Optimal Meets Practical por Jordan Lips

01:48:18
Notas del episodio

Topics⬇️

  1. What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?

  2. Should non-bodybuilders track every macro to the gram?

  3. Should you stop making your food taste so good and stick to more bland choices?

  4. How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?

Links mentioned in episode⬇️

Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A

SBS on protein requirements: https://www.youtube.com/watch ... 

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