165: My training - training for a half marathon without losing muscle

A little background into...

• what I'm doing
• why I chose a half marathon
• what my training looks like
• what my nutrition looks like

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL