Where Optimal Meets Practical

Where Optimal Meets Practical

por Jordan Lips
Salud y estado físicoNutrición

182: Austin Current - Science of Strength Training and Getting People to Start Lifting

Explícito
Where to find Austin⬇️ IG: https://www.instagram.com/austincurrent_/ Website: https://coachaustincurrent.com/ Book: Science of Strength Training . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
24 nov 2023
54:42

181: If you gain weight every time you stop tracking...you did it wrong.

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
14 nov 2023
27:02

180: My thoughts on postpartum "bounce back" culture

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
7 nov 2023
24:39

179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
30 oct 2023
44:24

178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
23 oct 2023
51:16

177: Beth Feraco - Coaching, cooking, and keeping it real

Explícito
Where to find Beth⬇️ IG: https://www.instagram.com/bethferacofitness/ Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Tiktok: https://www.tiktok.com/@bethferacofitness?lang=en Website: https://bethferacofitness.com/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
16 oct 2023
50:52

176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight?

Explícito
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
9 oct 2023
41:25

175: Stephen Keane (@steve.kraftcoaching) - Making content fun again in 2023

Explícito
Where to find Steve⬇️ IG: https://www.instagram.com/steve.kraftcoaching/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
6 oct 2023
1:00:21

174: Bryan Boorstein - New deload study, full body splits, cardio updates...

Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
4 oct 2023
1:04:57

173: @AlexBush__ - Building a Home Gym, Training Competitors vs "Gen Pop", and Fringe Health Stuff We Actually Like...

Explícito
Where to find Alex⬇️ IG: https://www.instagram.com/alexbush__/ Podcast: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 Youtube: https://www.youtube.com/@PhysiqueDevelopment. . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
18 sept 2023
1:14:25
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