The Future is Green

The Future is Green

por Lydia Buckius and Ireland Quinn

Salud y estado físico Estado físico Medicina

Temporada 1

Episode 13- Seed Oils- SOS!

In today’s episode of The Future is Green podcast, we are joined by Hunter Stoler, a full-time Business Analyst at American Express who also works as a certified nutrition and health coach. Join us as we sort through the B.S. and reveal the truth about the impact of seed oils on our health. Discover seed oil alternatives and other sustainable swaps to conquer “the hateful eight”! Show Notes https://linktr.ee/thefutureisgreenpodcast About Hunter Stoler: Hunter Stoler is a certified nutrition and health coach through the Institute for Integrative Nutrition. He is a recent graduate from the University of Michigan and a full-time Business Analyst at American Express in New York, New York. Hunter’s love for helping others improve their health came about as a result of his own health transformation. As a firm believer that health is your wealth, Hunter is passionate about helping his clients develop healthy habits without depriving them of their current lifestyle. https://healthwithhunterstoler.com/ https://www.instagram.com/healthwithhunter/

Episode 12- Accept Defeat or Choose Resilience?

In today’s episode of The Future is Green podcast, we discuss when to accept defeat and when to choose resilience. Listeners will learn how to properly assess a situation to determine which route to take, the difference between defeat and resilience, the dichotomy of grit and grace, and the power of trying. Life is full of twists and turns, and how you bounce back from failure and disappointment speaks volumes. Be your best self with FIG! Show Notes https://linktr.ee/thefutureisgreenpodcast

Episode 11- How to Fuel and Recover as an Athlete

In today’s episode of The Future is Green podcast, we are joined by Bella Alampi, a certified holistic health coach who helps her clients improve their lives through healthy changes in diet and lifestyle. As a former D1 lacrosse player at Lafayette College, Bella knows first-hand about the most efficient fuel and recovery methods and is here to share her expertise with us today. Show notes linktr.ee/thefutureisgreenpodcast

Episode 10-Sustainability 101

In today’s episode of The Future is Green podcast, you will learn all about sustainability! From the definition of sustainability to carbon neutrality, how to calculate your carbon footprint, how to implement changes into your routine to make your life more eco-friendly, and some sustainable FIG favorites-all backed by evidence-based research as always! Show Notes https://linktr.ee/thefutureisgreenpodcast

Episode 09- Debunking Common Nutrition Myths

In today’s episode of The Future is Green podcast, we are joined by special guest Parker Nelson of Walnut Creek, California! Parker is a certified nutritionist and certified personal trainer who will lead us on a journey exploring human nutrition by further understanding metabolism, macronutrients and their roles, related energy expenditures, meal regularity, and other biological patterns. Show Notes https://linktr.ee/thefutureisgreenpodcast

Episode 08- Walk Your Way to Wellness

In today’s episode of The Future is Green podcast, you will learn about the health benefits of walking, how to make walking fun, the science behind why walking works (and what "works" means) plus Ireland and Lydia's favorite places to walk and what to listen to while walking! As always, studies mentioned are referenced in the show notes. Show Notes https://linktr.ee/thefutureisgreenpodcast

Episode 07- The Power of Commitment

In today’s episode of The Future is Green podcast, we are joined by special guest Jay Williams of Jay Williams Fitness and ISI Elite Training Burlington to explore the power of commitment. Through conscious actions directed at a specific goal and driven by purpose, we can achieve change that is meaningful and long-lasting. Show Notes https://linktr.ee/thefutureisgreenpodcast

Episode 06- Mind, Brain, and Body Exploration

In today’s episode of The Future is Green podcast, we are joined by special guest Cody Isabel of Rewrite and Rise, a Mind Brain & Body Lab! Cody specializes in actionable neuroscience to help you get 1% better every day through emotional intelligence, internal family systems (IFS), self-esteem and anxiety, and trauma education and healing. Show Notes https://linktr.ee/thefutureisgreenpodcast Episode Disclaimer:This episode contains conversations about anxiety, depression, self-harm, abuse, and suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You are never alone. If you are experiencing emotional distress or are feeling suicidal, call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or visit suicidepreventionlifeline.org

Episode 05- FIG Favorites

In today’s episode of The Future is Green podcast, we venture into the world of FIG favorites. From go-to podcasts, snacks, and finding balance between morning and evening routines, learn more about the FIG hosts in this fun-filled episode! Show Notes https://linktr.ee/thefutureisgreenpodcast

Episode 04- Lessons on Life Coaching

In today’s episode of The Future is Green podcast, we are joined by special guest Inga Shalmiyeva of Discovering You Coaching! Inga formerly worked as a nurse at Mount Siani in NYC and changed her life for the better when she moved to Florida to work as a health and life coach. Inga is kind, knowledgeable, and excited to help others unlock their fullest potential and live their best lives. She truly leads by example, and we are grateful to have had her as a guest on the podcast. Show Notes https://linktr.ee/thefutureisgreenpodcast

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