Notas del episodio
Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders.
Join us as we talk about:
- Challenges and liberation of breaking away from diet culture
- Transforming your relationship with food and exercise
- Overcoming eating disorders and lessons learned
- ... and much more!
If you're ready to uncover a healthier, self-loving version of yourself, tune in now!
Connect with Deanna Schober:
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