Notas del episodio
Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.
Timestamps of big takeaways
Let’s Talk About Chiropractic and Massage Appointments
[00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines.
The Importance of Daily Self-Care
[01:18] - Coach Valerie emphasizes that while professional treatments are beneficial, they don't replace the need for daily self-care work.
Challenges with Patient Compliance
[02:10] - Here we chat about a physical therapist's study on patient memory and compliance with at-home exercises.
[03:14] - Coach Valerie shares her personal experience with chiropractic care and discusses how people often rely o ...
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