Triathlon Training

If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!

Timestamps of big takeaways

[00:22] Introduction to Pose Method for Triathlons

- The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.

[01:16] Coach Valerie's Personal Experience with Triathlons

- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.

[02:06] Importance of Learning the Correct Position

- Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).

[04:25] Working with Dr. Romanov and Olympic Teams

- Coach Valerie discusses her experience working with Dr. Roman ...