The Blood Sugar and Food Freedom Podcast with Naina Varma

The Blood Sugar and Food Freedom Podcast with Naina Varma

por Naina Varma

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4) Diabetes Burnout: How to Reignite Motivation and Take Control Without Willpower

In This Episode We Cover Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Website: www.nainavarma.com Instagram https://www.instagram.com/naina.varmaa Email hello@nainavarma.com Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know would love this podcast. Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

3) Falling in Love with Your Diabetes Journey: Why Willpower Alone Won’t Cut It

In This Episode We Cover: Why willpower and motivation to look after your diabetes FOR LIFE is not enough How 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth it How to enjoy the journey of looking after yourself and living your life Understand the 'What the Hell effect' and why it has an impact on sustainable habits Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Website: www.nainavarma.com Instagram https://www.instagram.com/naina.varmaa Email hello@nainavarma.com Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know would love this podcast. Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

2) From Diets to Food Freedom: My Personal Story

In This Episode We Cover Naina's personal story with struggling with fad dieting as a teenager and in her early 20's How Naina overcame dieting, overeating and poor body image How institutionalised medical weight stigma is impacting young girls Honest conversations and reflections about food and bodies growing up Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Website: www.nainavarma.com Instagram https://www.instagram.com/naina.varmaa Email hello@nainavarma.com Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know would love this podcast. Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

1) Why Blood Sugar Balance Shouldn’t Mean Dieting: The Truth About Food Freedom and Diabetes

In This Episode We Cover Understand why I am so over the dominant approach to diabetes management Why a holistic approach to diabetes and blood sugar challenges is SO important How I got into diabetes and holistic approach to life and health Understanding food freedom and what it means for your diabetes Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Website: www.nainavarma.com Instagram https://www.instagram.com/naina.varmaa Email hello@nainavarma.com Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know would love this podcast. Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

11) GLP-1s Files Part 2: Nutrition, What No One Tells You About Eating Enough

In this episode, we cover: Why a reduced appetite on GLP-1 medications can quietly lead to under eating, not just less snacking The key nutrients to watch (protein, fibre, iron, B12, calcium, vitamin D and fluids) and easy ways to cover them Seven practical strategies for eating enough when appetite has dropped, from protein-first plates to nutrient-dense small meals Why protecting muscle and staying nourished actually supports steadier blood sugars, not just weight loss Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Website: www.nainavarma.com Instagram: https://www.instagram.com/naina.varmaa Email: hello@nainavarma.com Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know who would love this podcast. Disclaimer: This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

6) Why sleep is the most underrated blood sugar tool you're ignoring

In this episode, we cover Poor sleep directly reduces insulin sensitivity the next day The dawn phenomenon worsens with disrupted sleep Sleep deprivation drives hunger hormones and sugar cravings Consistent wake times anchor your cortisol and blood sugar rhythm Stress reduction is a genuine metabolic intervention, not a bonus Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Website: www.nainavarma.com Instagram https://www.instagram.com/naina.varmaa Email hello@nainavarma.com Subscribe, review & share If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Share this episode with someone you know who would love this podcast. Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

Trailer: The Blood Sugar and Food Freedom Podcast with Naina Varma

About Naina Naina is a Masters trained Dietitian and Diabetes Specialist based in Australia and serving those worldwide. With over 10+ years of experience working with women to improve their blood sugar, health and relationship to food. Naina runs an online nutrition practice dedicated to supporting women to improve their HbA1c without cutting carbs or unrealistic meal plans. Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together. 1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food. → Apply here: https://form.typeform.com/to/akG6iaqh Connect With Me Instagram https://www.instagram.com/naina.varmaa Email hello@nainavarma.com Subscribe & Review If you enjoyed this episode, make sure you subscribe so you never miss a new one. Leaving a review helps more people find the podcast and access this information. Disclaimer This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

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