6) Why sleep is the most underrated blood sugar tool you're ignoring
Notas del episodio
In this episode, we cover
- Poor sleep directly reduces insulin sensitivity the next day
- The dawn phenomenon worsens with disrupted sleep
- Sleep deprivation drives hunger hormones and sugar cravings
- Consistent wake times anchor your cortisol and blood sugar rhythm
- Stress reduction is a genuine metabolic intervention, not a bonus
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar for Freedom Method
My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply here: https://form.typeform.com/to/akG6iaqh
Connect With Me
Website: www.nainavarma.com
Instagram https://www.instagram.com/naina.varmaa
Email hello@nainavarma.com
Subscribe, review & share
If you enjoyed this episode, make sure you subscribe so you never miss a new one.
Leaving a review helps more people find the podcast and access this information.
Share this episode with someone you know who would love this podcast.
Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.