In this episode, we cover:

• Why a reduced appetite on GLP-1 medications can quietly lead to under eating, not just less snacking
• The key nutrients to watch (protein, fibre, iron, B12, calcium, vitamin D and fluids) and easy ways to cover them
• Seven practical strategies for eating enough when appetite has dropped, from protein-first plates to nutrient-dense small meals
• Why protecting muscle and staying nourished actually supports steadier blood sugars, not just weight loss

Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method. My signature coaching program is designed to help you stabilise blood ...