3) Falling in Love with Your Diabetes Journey: Why Willpower Alone Won’t Cut It
Notas del episodio
In This Episode We Cover:
- Why willpower and motivation to look after your diabetes FOR LIFE is not enough
- How 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth it
- How to enjoy the journey of looking after yourself and living your life
- Understand the 'What the Hell effect' and why it has an impact on sustainable habits
Work With Naina
If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.
1:1 Coaching – The Blood Sugar for Freedom Method
My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.
→ Apply here: https://form.typeform.com/to/akG6iaqh
Connect With Me
Website: www.nainavarma.com
Instagram https://www.instagram.com/naina.varmaa
Email hello@nainavarma.com
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Disclaimer
This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.