Notas del episodio
I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!
- Housekeeping notes- new release date and 50th episode giveaway
- Healthy hormone habits for spring- spring (and your follicular phase)
- The importance of time spent in nature
- Incorporating seasonal spring produce
- Spring cleaning without the chemicals
- Try something new
- Set your hormonal goal for the next 3-9 months
- 50th Episode Giveaway!
- Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lesson
- To enter:
- Share this episode to your IG stories and tag me and comment on three recent posts - if you only listen on Youtube comment on ...
Palabras clave
hormonesfemale healthhormone balancingcycle phasesnatural wellnesscycle syncing dietmagnesiumhormone healthhormone testinggrocery shoppingessential oilsbalanced lifestylehealthy hormonesfemale energyhealthy habits