Back to School Ep 1: Deconstructing the shitty things about BTS

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Back to school, back to school, to prove to our gym teachers we aren’t running the freaking mile. The first episode of Rest Days is a two-part special centered on Back to School energy. It’s a lot more than gel pens and Lisa Frank folders.

This season can bring us back to turbulent times, even as adults. In this episode we’re focusing on deconstructing…

• The perfect schedule {9:00]

• Uniforms [24:50]

• PE class [34:50]

• And of course, school lunch [48:15]

Join us next week for part 2, when we’ll share our strategies for reconstructing your relationship with these BTS elements.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com ...